The 17 Best Sugar Substitutes for Your Coffee, Ranked - Tasting Chart (2023)

The 17 Best Sugar Substitutes for Your Coffee, Ranked - Tasting Chart (1)

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VonSarah Klimek/February February 16, 2023 21:28 m. ITS T

how you drink your coffee If you're more than half the US population, you probably drink it sweetened. The tradition, or custom depending on who you ask, goes back nearly 500 years. RespectivelyPerfect Daily Grind, the wealthy European population with access to bitter and dark roasted coffee with added sugar (sucrose) to make their drinks more palatable. It also provided a calorie boost that could keep the working class active for several hours.

As the price of the ingredient began to fall in the Industrial Revolution, beer production technology soared. The rise of instant coffee in the 20th centuryheThe 19th century further boosted the idea of ​​adding sugar to the drink, as the robusta beans used to prepare it were often very bitter and sour.

While most Americans have stuck with the tradition of a spoonful of granulated sugar in their cup of coffee each morning, others have tried to move away from the practice, concerned about the calories and the correlation between the product and other pre-existing health conditions. like diabetes. Here are some of our favorite alternative sweeteners to use in your coffee.

17. saccharin

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According toInstitute of History of ScienceSaccharin was one of the first artificial sweeteners, developed in 1878. However, the ingredient eventually fell out of favor, as some scientific studies linked it to cancer.animal testingin the 1970s, but this was later debunked in the 1990s (viacancer advice). The Cancer Council notes that to cause cancer you would have to consume large amounts of saccharin, which is the opposite of the occasional packet of Sweet 'N Low in your coffee.

The ingredient has a noticeable metallic taste and is 300 times sweeter than table sugar, making it difficult to use in coffee. There are several other sweetener options that taste better than saccharin.

16. sucralosa

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Sold under the moniker Splenda, sucralose is one of the sweetest alternatives to sugar. The product is almost 600 times sweeter than sugar and contains no calories. Also, it doesn't have the same bitter or metallic taste as saccharin. It is heat stable and can be used as a sugar substitute in baked and fried foods.

go awaynotes that Splenda can have a unique artificial flavor when added to coffee, which can affect the overall quality of the beverage. Natural sweeteners like maple syrup and sugar don't have the same astringent taste as sucralose. However, we recommend reserving these yellow packets for your low-calorie baking recipes, where the other ingredients might do a better job of masking the artificial flavor.

15. Xylitol

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Xylitol has gained popularity as an alternative sweetener in recent years. Unlike other substitutes, this ingredient is a sugar alcohol with properties similar to sucrose and alcohol. It conquers the body with its sweet flavor and therefore can be used in numerous sugar-free confections, such as chewing gum and oral hygiene products, without additional linenotes that xylitol contains nearly half the calories of regular sucrose.

Refined sweetener is usually made from birch or xylan, a type of plant fiber, and is sold as a crystalline powder. It is considered safe for people with diabetes or other metabolic disorders. Because xylitol readily mimics the sweetness of sugar, it's easy to substitute one for the other in coffee. In addition, unlike other sweeteners, it does not leave a bitter or plastic taste when added to the drink.

14. Erythritis

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Erythritol is another type of sugar alcohol found in processed foods and low-calorie sweets. It's 60-80% as sweet as sucrose, so you may need to change the conversion rate depending on how sweet you want your coffee to be. However, one of the benefits of using this ingredient is that it doesn't leave a bitter aftertaste.

Like xylitol, erythritol is a calorie-free sugar alcohol. The human body cannot digest most of the product, so this can happen without increasing insulin levels or blood sugar like regular sucrose. This means that erythritol can be a good option for people with metabolic disorders or for those who want to follow a hypocaloric diet, without giving up the coffee sweetener. RespectivelyMedicineNet, the ingredient also has a lower risk of digestive problems, fewer calories and is more beneficial than xylitol for people with diabetes.

13. Stevia

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Stevia, an alternative to sucrose derived from the Stevia rebaudiana plant, has become one of thesuperior sugar substitute. Modern science has expanded the plant's growing potential for commercial use, which means you should expect to see more of this product on the ingredient lists of soft drinks and packaged foods. But how does it compare to other coffee sugar substitutes?

Respectivelywell informed personSome people don't like the taste of stevia in drinks because the active ingredients in the product interact with the sweet and bitter taste receptors on the human tongue. Therefore, the ingredient must be mixed with other sweeteners to eliminate the bitterness of the compound. Insider suggests more research is needed to isolate the item's sweet components and limit the bitter ones. Until then, we recommend trying another alternative sweetener.

12. Yacon syrup

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You've probably never heard of yacon syrup; Yacon, not "Yukon" like the potato, is a tuber grown in South America. Their syrup tastes like caramel and is made from fructooligosaccharides (FOS), carbohydrates that help move waste through the digestive system. In combination with inulin, plant sugars provide nutrition for useful microflora in the human gut. This supports the body's digestive process (viabritish dental magazine).

Yacon syrup has a lot of potential as a sweetener. It has one-third the calories of granulated sugar, has a low glycemic index, and is slightly less sweet than table sugar. However, the British Dental Journal warns that this ingredient can cause gastrointestinal upset if a person consumes more than the recommended daily allowance of 20 grams. Therefore, you should only use yacon syrup as an occasional sweetener in your coffee.

11. Beet sugar

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Beet sugar is made from a root vegetable called sugar beets. Respectivelyhealth line, Sucrose is obtained from the plant after it has been cut into thin slices. The juice is then cleaned and crystallized into granules.

One advantage of choosing this ingredient over traditional cane sugar is that it does not process charred bones. Some vegans and vegetarians refrain from consuming cane sugar as it can be processed from animal bones used as a bleaching agent. Since beet sugar does not go through this process, it is considered safe for people on an animal-free diet. There is also no caloric difference between the two sucrose sources, but there are some subtle flavor differences to consider when adding this ingredient to your coffee. Beet sugar has a slightly more oxidized and earthy flavor than the cane variety, which is comparatively milder.

10. Lucuma Sprayer

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Lucuma powder may be a better optionas a sweetener if you find stevia too bitter. The ingredient is extracted from the fruit of a South American plant. The flavor of the powder ranges from butterscotch and butterscotch notes to maple syrup. You can also add these flavors to food (and in this case, coffee) without altering the sweetness too much.

While you may not be able to find lucuma powder in a physical grocery store, you can often purchase it from Latin American markets, online retailers, or health food stores. We recommend adding this sweetener to your favorite coffee in small increments until you reach your desired flavor profile. You can also use the powder in smoothies, as a sugar substitute in baked goods, or as a topping for oatmeal and puddings.

9. Agave syrup

The 17 Best Sugar Substitutes for Your Coffee, Ranked - Tasting Chart (10)

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The agave plant gave mankind two great things: a sweetener and tequila. The first is made from a desert cactus and contains 80% fructose and 20% glucose (viafood knowledge). Plus, agave's high fructose content makes it one of the sweetest liquid sugar alternatives you can buy. We recommend using agave syrup for beverages like coffee, as it blends easily into the beverage and doesn't sink.

if you chooseUse agave nectar to sweeten your coffee, you need to remember that the syrup is one and a half times sweeter than table sugar. So you only need half the sugar you would normally add. That way, you can customize your sweetener to make the perfect cup of coffee.

8. Monk Fruit Sweetener

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Monk Fruit SweetenerIt is a substitute for powdered sugar that is considered relatively new in the United States. The sweetener is extracted from a small round fruit native to China and can also be sold under the nickname "Luo Han Guo fruit extract".

The ingredient is significantly sweeter than table sugar (about 250 times sweeter), so companies often mix it with dextrose and erythritol to dilute it. Some people have found that monk fruit has a slightly more fruity flavor than sucrose, but this can be altered by the amount of other sugars added to it. Monk fruit sweetener has no bitterness like stevia or saccharin. You can add it directly to your coffee without further mixing, making it an easy ingredient to work with.

7. Sugar or date syrup

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date syrup is goodReference alternative sweetenerbecause it contains a single ingredient: dates. It is made by boiling Medjool dates in water, blending until smooth and straining. The result is a dark, silky, viscous liquid that resembles the color of molasses. It has a thicker texture than maple syrup with a unique fruity bitterness and smooth sweetness. Several people compared the taste of the product to the taste of caramel with molasses and raisins. Delicious!

The date flavor is just a bonus for using the syrup.sweeten your coffee. If you only have the fruit on hand, you can make a quick sweetener by soaking the fruit in water and turning it into a paste using a food processor or high-speed blender.

6. molasses

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You may never have thought of adding this unique ingredient to your coffee; Molasses is a great way to increase the sweetness and complexity of your favorite morning drink. But first, before pouring a spoon into a glass, you need to know the differences between varieties. Light molasses is the sweetest option with hints of caramel. It also cooks for shorter periods compared to stronger, darker versions. The Blackstrap variety is the most atypical in terms of taste. It is cooked several times and has more bitter and burnt flavors. Dark molasses usually falls somewhere between the light and black varieties.

If you're just looking for sweetness, choose light or dark molasses. However, if you have a more pronounced flavor, you can add Blackstrap to your coffee in small increments; The bitterness is very concentrated and you can bring out the earthy notes of the coffee with just half a teaspoon. It's also about ⅔ as sweet as table sugar, so you may need to add some other sweetener to round out the flavor.

5. Coconut or palm sugar

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coconut insugar caneare the same product; Often sold in block or conical shapes, they are dark amber in color. This sucrose substitute tastes milder and less sweet than brown sugar, but with a nutty undertone. You also won't get the intense bitter molasses flavor that you would with the latter. Palm sugar is generally easy to work with, as it has a similar sweetness to the white granulated variety, so you can swap it out one at a time.

We recommend combining this ingredient with coffee flavors such as hazelnut, French vanilla or walnut. If you're looking for a more adventurous flavor in your morning drink without being too extreme, this substitute should do the trick.

4. Honor

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Honey is a common sweetener for tea, but it's also useful for other hot drinks like coffee and hot chocolate. Respectivelytall coffee, some studies have linked consumption of the raw ingredient to increased feelings of satiety, improved immune system function, and lower blood pressure. Another study published inprimary care airway journalnotes that a combination of honey and coffee can help treat a persistent cough after a respiratory illness. The flavor of this ingredient is one of its best attributes and it dissolves in hot or cold drinks with a quick flick.

golden cutnotes that heating honey above 104 degrees Fahrenheit can release a potentially toxic compound called 5-hydroxymethylfurfural (HMF). To mitigate the release of this chemical, coffee drinkers should allow their beverages to cool below the temperature threshold before adding a tablespoon of this sweetener.

3. Simple syrup

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If you've ever had problems with granulated sugar that sits at the bottom of iced coffee and won't dissolve, you should start using it.common syrupinstead. This homemade compost is made with equal parts sugar and water, which are heated or stirred vigorously (up to an hour) until combined. The mixture keeps in the fridge for up to two weeks and can be used for cocktails, teas and coffee. You can also infuse your simple syrup with flavors like allspice and cinnamon.

The basic recipe is perfect for coffee because you don't have to worry about it separating. It usually gets thin, almost like the viscosity of water. If you notice that the syrup has thickened after a few days in the fridge, you can add a little more water to dilute it. This sugar substitute is a good choice for those who like the classic sweet taste of sucrose and have the option of mixing it into hot or cold drinks.

2. Brown sugar

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The main difference between white sugar and brown sugar is that brown sugar contains molasses. The syrup ingredient gives your coffee a more organic oak flavor without losing the sweet component. Some have described the taste as more "natural" and less artificial than regular white sucrose.

There are many types of brown sugar on the market, all of which you can customize to your ideal sweetness ratio. The light brown variety contains 3.5% molasses, the dark brown variety 6.5% (viaenjoy java). If you're trying to even out the coffee flavor, we recommend sticking with the light brown color option. Natural brown sugars, including muscovado, turbinado and demerara, are less refined than traditional brown sugar because the molasses is left in the sucrose rather than removed and added back. As a result, some varieties are less moist and more like the coarse texture of white sugar with a milder molasses flavor.

1. Maple syrup

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Maple syrup is by far the best sugar alternative to add to your coffee. It has all the hallmarks of a remarkable sweetener: a deeply earthy flavor, dissolves well in cold drinks, and has some trace elements.Tree sap maple syrupnotes that each tablespoon of this ingredient contains antioxidants, zinc, magnesium, calcium and potassium. This means that we recommendAdd some maple syrup to your hot lattefor the perfect sweet fall treat.

You can buy a granulated variety if you want to save a jar of product from being thrown away. You can also add maple cream to your coffee – maple syrup that has been boiled, cooled and made into a thick paste. In short, there is no wrong way to enjoy this ingredient in your coffee.

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