Most Popular Refrigerants in Order of Toxicity (2023)

You are well aware of that by now.Soda is, well, dangerous. It's the one drink that you simply should avoid whenever you can. In fact, it might increase your belly from soda.

In onefor studyOf approximately 1,000 adults age six and older, people who drank soda or other sugary drinks gained an additional 1.8 poundsvisceral fat– the fat that sits in your gut, damaging your internal organs and bulging your belly. And the visceral fat has appearedincrease the risk of heart disease,AVKand diabetes, among other ailments. Damned.

So why is soda so good at making us look bad?And theZucker. American Heart Association diesrecommends that women consume no more than 25 grams or 6 teaspoons of sugar per day and men no more than 36 grams or 9 teaspoons per day.

This amount is about 20 grams less than the 45 grams of sugar it contains.too many sodas and other sugary drinks. And if it ain't sugar then yessweetener, which is 180 times sweeter than sugar and more damaging to your waistline.

To help you make better decisions, we've ranked more than 100 of the most popular sodas. We looked at the calories, sodium, carbs, sugar and ingredients in each can, ruling out soft drinks with more chemicals and additives than those with similar nutrients.

See where your favorite sodas rank on our list of the best and worst sodas, ranked from worst to best. (Though "better" still doesn't mean healthy!) And if you're looking for things to add to your diet, here they are.The 100 healthiest foods in the world.

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For 20 fl oz pitcher: 250 calories, 80 mg sodium, 68 g carbs (67 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Benzoate (to protect flavor), Yellow 6, Red 40

With almost 70 grams of sugar, consuming a real peach is much healthier for your health than this drink!

For 20 fl oz pitcher: 240 calories, 55 mg sodium, 65 g carbs (65 g sugars)

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine

Coca-Cola brings that cinnamon flavorduring the holiday season, so you might be tempted to stock up on a few bottles when you finally see them on store shelves. Just because it's a limited-time flavor doesn't exclude it from our list! The fact that one bottle packs 240 calories and as much sugar as five Dunkin' chocolate-dipped donuts is reason enough to skip it.

For 20 fl oz pitcher: 230 calories, 65 mg of sodium, 61 g of carbohydrates (61 g of sugars), 0 g of protein

Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Malic Acid, Modified Starches, Potassium Sorbate and Sodium Benzoate (to protect flavor), Sucrose Acetate Isobutyrate, Glycerol Esters, Citric Acid

Fanta introduced this soda flavor in 2020which has been described as a festive-tasting drink. During a year when traveling to a tropical island was taboo, this lemonade seemed like a good option. Well the sugar here has skyrocketed as it can only be purchased in 20 fl oz bottles. (Though we have a strong feeling that a can of this stuff wouldn't be any better...)

Instead, add some real fruit to your water and check out the pictures you could travel to for free to satisfy your vacation craving.

Dose Pro is 16 fl oz: 230 calories, 50 mg sodium, 62 g carbs (56 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Maltodextrin, Citric Acid, Natural Flavors, Orange Juice Concentrate, Potassium Benzoate (to protect flavor), Potassium Citrate, Caffeine, Calcium Disodium EDTA (to protect flavor ), Yellow 5, Yellow 6, Carob Bean Gum, Blue 1

It's not uncommon to see "sodium potassium benzoate added to some diet sodas and fruit juices," says Leslie Bonci, RD. Unfortunately, especially since Surge contains orange juice, "they can form benzene, which when combined with vitamin C, the ascorbic acid in juices or soft drinks, is carcinogenic," she says.

Dose Pro of 12 fl oz: 190 calories, 65 mg sodium, 52 g carbs (51 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavors, Citric Acid, Sodium Benzoate (Preservative), Gum Arabic, Yellow 5, Brominated, Soybean Oil, Yellow 6

If you think that choosing a fruit-based soft drink is the best option for your health, think twice. With 51 grams of sugar in a can, any variation of crushed soda is just a sugar shock. Additionally, the pineapple flavor contains soybean oil, which has been linked to weight gain.

Dose Pro of 12 fl oz: 190 calories, 60 mg sodium, 51 g carbs (51 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Gum Arabic, Natural & Artificial Flavors, Gum Esters, Yellow 5, Yellow 6

The yellow color of this soda is not from a real pineapple. All this is due to the additives Yellow No. 5 and yellow no. 6, with yellow No. 5 can even cause allergic reactions in some people.

Dose Pro of 12 fl oz: 190 calories, 65 mg sodium, 50 g carbs (49 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Gum Arabic, Natural & Artificial Flavors, Ester Gum, Red 40, Yellow 5

If you eat 12 Dunkin' Chocolate Covered Munchkins, you're still using less sugar than a can of crushed peach soda. Eat a real peach? That contributes only about 13 grams of natural sugars, with no HFCS in sight.

For 12 fl oz pitcher: 190 calories, 70 mg sodium, 46 g carbs (46 g sugars)

Ingredients: carbonated water, cane sugar, natural and artificial flavors, citric acid, sodium benzoate (preservative), red 40, blue 1

While the light shade of this lemonade drinker might be appealing, with 46 grams of sugar you'd better think twice before taking a sip. Instead, opt for real strawberries with a dollop of whipped cream.

Dose Pro of 12 fl oz: 180 calories, 60 mg sodium, 49 g carbs (48 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Natural & Artificial Flavors, Ester Gum, Red 40

Fruit punch is always a pretty risky drink choice as sugar is often high, so it's not surprising that this fruit punch soda isn't necessarily the best choice.

Dose Pro of 12 fl oz: 180 calories, 50 mg sodium, 48 g carbs (48 g sugars)

Ingredients (pineapple): Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Modified Starches, Potassium Sorbate and Sodium Benzoate (to protect flavor), Sodium Citrate, Coconut Oil, Salt, Isobutyrate Acetate, sucrose, yellow 5, yellow 6

With this long list of ingredients, it's interesting to note that pineapple isn't clearly listed as the main ingredient in this soda, but there are many different types of sugar here.

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Dose Pro of 12 fl oz: 180 calories, 60 mg sodium, 47 g carbs (47 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavors, Sodium Benzoate (preserves freshness), Citric Acid, Caramel Color, Calcium Disodium EDTA (to protect flavor)

You'd have to gobble down 12 servings of Reddi-Wip to equal the calorie count of Mug Cream Soda, and you'd still have to eat 12 Hershey's Kisses on top to equal the sugar count.

Dose Pro of 12 fl oz: 180 calories, 65 mg sodium, 46 g carbs (46 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Orange Juice Concentrate, Natural & Artificial Flavors, Citric Acid, Sodium Benzoate (preserves freshness), Caffeine, Sodium Citrate, Gum Arabic, Yellow 6, EDTA calcium disodium (to protect flavor), yellow 5 , red 40

This version of Dew is "fired with orange", both natural and artificial orange flavor.

Dose Pro of 12 fl oz: 170 calories, 105 mg sodium, 46 g carbs (46 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Orange Juice Concentrate, Citric Acid, Sodium Hexametaphosphate (to protect flavor), Sodium Benzoate (preserves freshness), Natural Flavor, Caffeine, Sodium Citrate, acacia gum, calcium disodium EDTA (to protect flavor), red 40, brominated vegetable oil, yellow 5, blue 1

As stated, Europe and Japan have already banned flame retardant brominated vegetable oils (BVO) from their soft drinks. If you're really trying to get a six pack abs, skip the Dew variations and check out this entire list instead.Foods that expose your stomach.

Dose Pro of 12 fl oz: 170 calories, 60 mg sodium, 46 g carbs (46 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Orange Juice Concentrate, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness) , calcium disodium EDTA (to protect flavor), yellow 5

The bright green color of this lemonade is enough to stop you halfway. It's also loaded with 46 grams of sugar in one can. If you end up drinking the 20-ounce bottle (which is easy enough!), you're looking at 77 grams of sugar. Damned.

Dose Pro of 12 fl oz: 170 calories, 60 mg sodium, 46 g carbs (46 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Sodium Benzoate (preserves freshness), Gum Arabic, Caffeine, Sodium Citrate, Resin Glyceryl Ester, Calcium Disodium EDTA (to protect flavor)

This version of Dew was truly the choice of fans of the classic drink, so the taste is sure to be something special. What exactly is White Out Soda? Well, it's described as "a white burst of Mountain Dew with a mild citrus flavor" and it's cloudy white in color. All we can take from this list of ingredients and nutrition is that you should avoid drinking it!

Dose Pro of 12 fl oz: 170 calories, 60 mg sodium, 46 g carbs (46 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural Flavor, Citric Acid, Sodium Benzoate (preserves freshness), Caffeine, Sodium Citrate, Gum Arabic, Sucralose, Calcium Disodium EDTA (to protect flavor), Extract of panax ginseng root, blue 1, red 40

This dewy flavor is said to be "loaded with citrus, raspberry, and ginseng flavors." Again, don't be fooled by the mention of fruit and ginseng. Those 46 grams of sugar aren't doing your waistline any favors.

Dose Pro of 12 fl oz: 170 calories, 70 mg sodium, 46 g carbs (46 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Sodium Benzoate (Preservative), Caramel Color, Citric Acid, Cassava Extract, Natural and Artificial Flavors, Caffeine

A&W is big on roadside diner nostalgia: The company founded the country's first chain in 1923. But its creamy soda is a mix of HFCS and artificial colors and flavors. This isn't your grandparents' lemonade in the worst sense.

Dose Pro of 12 fl oz: 170 calories, 80 mg sodium, 47 g carbs (46 g sugars)

Ingredients: carbonated water, high fructose corn syrup, caramel color, sodium benzoate (preservative), natural and artificial flavors, quillaia extract

You've got to love this label: This American classic claims it's "made with aged vanilla," but we don't see any reference to "vanilla extract" in the ingredients list. Add two scoops of vanilla ice cream to make the root beer float, and you'll have sugar in a cold cup for more than two days.

Dose Pro of 12 fl oz: 170 calories, 70 mg sodium, 46 g carbs (46 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural & Artificial Flavors, Citric Acid, Sodium Benzoate (Preservative), Caramel Color, Red 40, Gum Arabic, Blue 1

Ah, caramel color. It is a very common additive that you will find in many soft drinks, coffee drinks, salad dressings, and soups, but it is also apotentially carcinogenic.

Dose Pro of 12 fl oz: 170 calories, 70 mg sodium, 46 g carbs (46 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Gum Arabic, Caramel Color, Red 40, Natural and Artificial Flavors

There doesn't seem to be any mention of real strawberries in this ingredient list, with "natural" flavors coming last behind HFCS, caramel color, and red #40. You will find that, like many other soft drinks, it contains the thickening agent gum arabic. not just saidcause bloating and upset stomachin some people when taken in large amounts, but accDictionary of food additives for consumers, it can also cause allergic reactions such as skin rashes or asthma attacks.

Dose Pro of 12 fl oz: 170 calories, 50 mg sodium, 47 g carbs (46 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Orange Juice Concentrate, Citric Acid, Natural Flavors, Sodium Benzoate and Calcium Disodium EDTA (to protect flavor), Potassium Citrate, Caffeine, Yellow 5, Locust Bean Gum

This soda, like many others on this list, is sweetened with HFCS, resulting in a shocking sugar count. It's also colored with that annoying food coloring, Yellow #5, a food coloring thatstudieshave been linked to hyperactivity in children.

For 12 fl oz pitcher: 180 calories, 80 mg sodium, 45 g carbs (45 g sugars)

Ingredients: Carbonated Water, Cane Sugar, Sodium Benzoate (Preservative), Citric Acid, Orange Juice Concentrate, Natural & Artificial Flavors, Modified Corn Starch, Ester Gum, Yellow 6

If you're looking for a refreshing summer treat with that classic flavor combination, you're better off with the classic Creamsicle ice cream bar, which has just 100 calories and 12 grams of sugar.

For 12 fl oz pitcher: 180 calories, 70 mg sodium, 45 g carbs (45 g sugars)

Ingredients: Carbonated Water, Cane Sugar, Tartaric Acid, Sodium Benzoate (Preservative), Citric Acid, Artificial Flavors, Red 40, Gum Arabic, Blue 1

This soda definitely does not taste like real grapes and contains Blue #1, a food coloring thatPublic Interest Science CenterRecommended consumers beware.

Dose Pro of 12 fl oz: 170 calories, 60 mg sodium, 46 g carbs (45 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Natural & Artificial Flavors, Red 40, Blue 1

Real question: does grape soda taste like real grapes?

Dose Pro of 12 fl oz: 180 calories, 25 mg sodium, 44 g carbs (44 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavors, Sodium Benzoate (Preservative), Citric Acid, Caramel Color

This soda has more calories than a Mountain Dew (although with fewer artificial colors, hence the higher rating).

Dose Pro of 12 fl oz: 170 calories, 60 mg sodium, 44 g carbs (43 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Gum Arabic, Natural Flavors, Gum Ester, Blue 1

A lemonade-flavored soda might sound refreshing. But if you bring in more sugar than you'd get from 14 Oreo Thin cookies, you're just looking at sugar overload.

Dose Pro of 12 fl oz: 170 calories, 15 mg sodium, 44 g carbs (43 g sugars)

Ingredients: Carbonated Water, Cane Sugar, Natural Flavor, Citric Acid, Potassium Sorbate, Sodium Benzoate, Gum Arabic, FD&C Red #40, Glycerin, Wood Resin Esters

This is another example of how not to be fooled by colorful packaging. This oh-so-sweet lemonade is packed with sugar and toxic ingredients.

Dose Pro of 12 fl oz: 170 calories, 30 mg sodium, 42 g carbs (42 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural and Artificial Flavors, Sodium Benzoate (Preservative), Gum Arabic, Citric Acid

You know, when you add some Mentos to a two-liter Diet Coke and everything explodes. (Do not try this at home). This is due to the gum acacia in the candies listed below.Dictionary of food additives for consumersas a natural emulsifier and is also found in soda. Despite the strange name, it is probably the most natural ingredient in this sugary juice.

Dose Pro of 12 fl oz: 165 calories, 41 g carbs, 30 mg sodium (41 g sugars)

Triple Filtered Carbonated Water, High Fructose Corn Syrup, Natural & Artificial Flavors, Citric Acid, Gum Arabic, Gum Esters, FD&C Blue #1, Sodium Benzoate Preserved, Caffeine Free

This raspberry-flavored drink has more sugar than three Dunkin Donuts iced donuts. If that's not a red flag, we don't know what is.

Dose Pro of 12 fl oz: 160 calories, 40 mg sodium, 43 g carbs (42 g sugars)

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine, natural flavors, acacia gum

Its name refers to "Royal Crown Cola" and was developed by a pharmacist. With HFCS, caramel color, and 42 grams of sugar in one can, there are much better soda options out there for you.

For 12.5 fl oz pitcher: 181 calories, 45 g carbs (45 g sugars)

Ingredients: Carbonated Water, Sugar, Natural Flavors, Citric Acid, Sodium Benzoate (as a preservative), Yellow 6, Red 40

This yellow 6 and red 40 looks like a repeated combination. And for 45 grams of sugar, ditch the soda and opt for a fresh tangerine.

For 12 fl oz pitcher: 180 calories, 65 mg sodium, 44 g carbs (44 g sugars)

Ingredients: Carbonated Water, Cane Sugar, Citric Acid, Sodium Benzoate (Preservative), Gum Arabic, Natural & Artificial Flavors, Ester Gum, Brominated Vegetable Oil, Yellow 5, Blue 1

It's much better to make one with this list of ingredients.lemon cakeand eat this instead!

Dose Pro of 12 fl oz: 180 calories, 55 mg sodium, 46 g carbs (45 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Contains Less Than 2%: Citric Acid, Orange Juice Concentrate, Sodium Benzoate (Preservative), Natural Flavors, Gum Arabic, Yellow 5, Gum Ester, Brominated Vegetable Oil

The decaf version of this citrus soda was developed in response to consumer demand in 2002, but it contains more calories than the original flavor.

For 12 fl oz pitcher: 170 calories, 55 mg sodium, 46 g carbs (45 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Contains Less Than 2%: Citric Acid, Orange Juice Concentrate, Sodium Benzoate (Preservative), Caffeine, Natural Flavors, Gum Arabic, Yellow 5, Gum Ester, Oil brominated vegetable

Despite its name and flavor, this soda is not orange as you might expect. Still, it contains Yellow 5 which gives it that distinctive color.

Dose Pro of 12 fl oz: 170 calories, 55 mg sodium, 46 g carbs (45 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Contains Less Than 2%: Citric Acid, Orange Juice Concentrate, Sodium Benzoate (Preservative), Caffeine, Natural & Artificial Flavors, Caramel Color, Gum Arabic, Red 40 , yellow 5, gum ester, brominated vegetable oil

The cherry lime flavor is truly exceptional when it comes to the ingredients: caramel color, red 40 and yellow 5. No thanks.

Dose Pro of 12 fl oz: 170 calories, 55 mg sodium, 45 g carbs (45 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Sodium Benzoate (preserves freshness), Caffeine, Gum Arabic, Sodium Citrate, Red 40, Calcium Disodium EDTA (to protect flavor) , sucralose acetate isobutyrate, blue 1

This soda takes classic Mountain Dew and enhances it with a hint of citrus and dark fruit flavors, but we're not seeing any real fruit here!

Dose Pro of 12 fl oz: 150 calories, 65 mg sodium, 41 g carbs (40 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Citrate, Malic Acid, Potassium Sorbate, and Sodium Benzoate (to protect flavor), Blue 1

If you were just eating some real blueberries, you wouldn't be consuming Blue 1 like you get from that soda.

Dose Pro of 12 fl oz: 180 calories, 25 mg sodium, 45 g carbs (45 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Cherry and Other Natural Flavors, Citric Acid, Caramel Color, Sodium Benzoate (Preservative), and Artificial Color (Red 40)

dr. Black Cherry Brown would wow most doctors, and not just because of the sweets. Like Stewart's Cherry flavor, and many of the colored sodas here, this one has an artificial red 40 color.

Dose Pro of 12 fl oz: 170 calories, 65 mg sodium, 45 g carbs (45 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Natural and Artificial Flavors, Red 40

Drinking a watermelon soda can't be that bad, right? Sorry to disappoint you, but simply eating a watermelon or dunking the fruit in some water is much better than drinking sugar-filled lemonade.

Dose Pro of 12 fl oz: 160 calories, 70 mg sodium, 45 g carbs (45 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (to protect flavor), Citric Acid, Caffeine, Artificial and Natural Flavors, Acacia

Barq Root Beer generally has a slightly less terrible chemical profile than the competition.

Dose Pro of 12 fl oz: 160 calories, 65 mg sodium, 45 g carbs (45 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavors, Sodium Benzoate (to protect flavor), Caramel Color, Citric Acid

Barq's Cream Soda is slightly better than their root beer thanks to 5 less milligrams of sodium.

Dose Pro of 12 fl oz: 170 calories, 60 mg sodium, 45 g carbs (45 g sugars)

Ingredients: carbonated water, high fructose corn syrup, sodium benzoate (to protect flavor), citric acid, natural and artificial flavors, Red 40

Does anyone know the red cream flavor? Definitely not a natural combination!

Dose Pro of 12 fl oz: 170 calories, 40 mg sodium, 44 g carbs (44 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Tartaric Acid, Potassium Sorbate and Sodium Benzoate (to protect flavor), Citric Acid, Red 40, Blue 1

Mix up a bag of Skittles for the sweetness of this can made with corn syrup, citric acid and artificial colors. In fact, that bag of Skittles contains similar ingredients, including Red 40.

Dose Pro of 12 fl oz: 160 calories, 55 mg sodium, 44 g carbs (44 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (to protect flavor), Natural Flavors, Modified Food Starch, Sodium Polyphosphates, Glycerol Esters of Resin, Yellow 6, Red 40

After a long day of hard work and play, do you like to sit back, relax, and open a can of Glycerol Rosin Esters? Wood resin isadded to fruit drinksso fruit flavored oils mix better with water. While not necessarily harmful, let's say it again: they drink oil and water.

Dose Pro of 12 fl oz: 160 calories, 50 mg sodium, 44 g carbs (44 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Gum Arabic, Sodium Benzoate (preserves freshness), Caffeine, Sodium Citrate, Glycerol Ester Resin, Calcium Disodium EDTA (to protect flavor resin), Red 40

The latest addition to the Dew range is eye-catching, inviting customers to "experience endless fun in the land of Major Melon through an explosion of watermelon flavour." It's interesting that watermelon doesn't appear anywhere on the ingredient list...

Dose Pro of 12 fl oz: 160 calories, 45 mg sodium, 45 g carbs (44 g sugars)

Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Benzoate (to protect flavor), Red 40

We're not sure what the 100% natural flavors are boasting in the can, but there has to be a little bit of strawberry in between all the other additives.

Dose Pro of 12 fl oz: 180 calories, 70 mg sodium, 44 g carbs (43 g sugars)

Ingredients: Carbonated Water, Cane Sugar, Citric Acid, Natural and Artificial Flavor, Sodium Benzoate, Caramel Color, Red 40, Blue 1

With more sugar than seven Chewy Chips Ahoy cookies, Stewart's Black Cherry would be a "Not that!" Just because of the sweetness, it is one of the most caloric on this list. And like many of the sodas available here, it also contains the additive of caramel color.

For 12 fl oz pitcher: 180 calories, 30 mg sodium, 43 g carbs (43 g sugars)

Carbonated water, cane sugar, natural flavors, citric acid, fruit and vegetable juice for coloring, sodium benzoate (preserves freshness)

This childhood favorite is even cuter in the bottle, and while it's high in calories and sugar, it ranks high on the list with fewer ingredients and the use of fruit and vegetable juices for coloring instead of artificial colors. .

For 12 fl oz pitcher: 170 calories, 65 mg sodium, 43 g carbs (43 g sugars)

Ingredients: Carbonated Water, Cane Sugar, Sodium Benzoate (Preservative), Caramel Color, Citric Acid, Artificial Flavors, Quillaia Extract

43 grams of sugar in a lemonade is a lot, even if it's from Stewart. This childhood favorite can stay on the shelf.

Dose Pro of 12 fl oz: 160 calories, 70 mg sodium, 43 g carbs (43 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Natural Flavors, Modified Corn Starch, Ester Gum, Yellow 6, Salt, Red 40

Orange is the original flavor of crushed soft drinks, but how much sugar, yellow 6 and red 40? All, well, awesome stuff.

Dose Pro of 12 fl oz: 160 calories, 65 mg sodium, 43 g carbs (43 g sugars)

Carbonated Water, High Fructose Corn Syrup, Tartaric Acid, Citric Acid, Sodium Benzoate (Preservative), Natural & Artificial Flavors, Gum Arabic, Red 40, Blue 1

With HFCS, Red 40 and Blue 1 in this soft drink, we thought it would be better to preserve the true flavor of the grape, well, the grape.

Dose Pro of 12 fl oz: 160 calories, 40 mg sodium, 45 g carbs (43 g sugars)

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine, natural flavors, acacia gum

At 160 calories, these RC drinks weigh in on the higher-calorie side of regular soda options. In fact, for just 30 more calories, you can eat a whole Krispy Kreme Original Glazed Donut and cut 33 grams of sugar.

Dose Pro of 12 fl oz: 150 calories, 35 mg sodium, 42 g carbs (42 g sugars)

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine

If we're being honest, passing the vanilla cokes is probably a good idea!

Dose Pro of 12 fl oz: 150 calories, 35 mg sodium, 42 g carbs (42 g sugars)

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine

At this point, you may start to see some of the most popular soft drinks for what they really are: carbonated water, HFCS, some acids, and little else. Unfortunately, this classic, made with real cherry juice, is a twist on a common brew.

Dose Pro of 12 fl oz: 170 calories, 70 mg sodium, 44 g carbs (43 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Modified Corn Starch, Natural Flavors, Caffeine, Ester Gum, Yellow 6, Red 40

What do you get when you combine carbonated water with high fructose corn syrup and a variety of hard-to-pronounce chemicals? That citrus-inspired sip. It gets its attractive orange color from Yellow 5 and Red 40.

Dose Pro of 12 fl oz: 160 calories, 65 mg sodium, 43 g carbs (43 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preserves freshness), Citric Acid, Natural & Artificial Flavors, Modified Food Starch, Calcium Disodium EDTA (to protect flavor), Lemon Extract quillaia sugar

Quillaia extract? The best (and worst) part of researching these sodas is finding the many ingredients that soda manufacturers add to their mixes. Quillaia is another tree bark and helps foam root beer as itDictionary of food additives for consumersSpot. Be more afraid of sugar here: You're basically drinking five root beer-flavored dum dums mixed with additives.

Dose Pro of 12 fl oz: 160 calories, 30 mg sodium, 42 g carbs (42 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Natural Flavor, Caffeine, Citric Acid

Nothing wild here: just the same ingredients as most sodas and as much sugar as more than three cups of cherries (with no cherries in them).

Dose Pro of 12 fl oz: 150 calories, 25 mg sodium, 42 g carbs (42 g sugars)

enter (width): Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural & Artificial Flavors, Artificial Cherry Flavor, Caffeine, Citric Acid, Sodium Benzoate (to protect flavor), Red 40

But yes, HFCS comes once again in a canned version.

For 12 fl oz pitcher: 160 calories, 5 mg sodium, 42 g carbs (42 g sugars)

Ingredients: Filtered mineral water, cane sugar, natural caramel color, natural flavors, citric acid for seasoning

Root Beer is the original flavor of this brand and is actually hand-brewed in small batches.

For 12 fl oz pitcher: 160 calories, 5 mg sodium, 42 g carbs (42 g sugars)

Ingredients: Filtered mineral water, cane sugar, natural caramel color, natural flavors

According to the Soda website, all-natural bourbon vanilla is the secret to this creamy lemonade's distinctive flavor.

For 12 fl oz pitcher: 160 calories, 5 mg sodium, 42 g carbs (42 g sugars)

Ingredients: Filtered mineral water, cane sugar, natural flavors

The website states, "Only the best Spanish oranges make a sweet enough juice with just the right amount of citrus zest to flavor this bold and creamy classic," and with minimal ingredients, we can believe it.

For 12 fl oz pitcher: 150 calories, 5 mg sodium, 42 g carbs (42 g sugars)

Ingredients: Filtered mineral water, cane sugar, natural flavors

The black cherries here give this lemonade a tart and spicy flavor.

Dose Pro of 12 fl oz: 160 calories, 60 mg sodium, 43 g carbs (41 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup Contains Less Than 2%: Caramel Color, Natural & Artificial Flavors, Sodium Benzoate (Preservative), Citric Acid, Phosphoric Acid, Caffeine, Malic Acid, Sodium Phosphate, Red 40

Malic acid can be found here and gemconsumer Encyclopedia Of Food Additives,It's used to make up for the lack of fruit in the artificially sweetened fruit, so this drink doesn't contain much real cherry.

Dose Pro of 12 fl oz: 160 calories, 60 mg sodium, 42 g carbs (41 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Benzoate (Preservative), Gum Arabic, Gum Esters, Calcium Disodium EDTA (Flavor Preservative)

Our childhood nostalgia is shattered: This kid-favorite brand has no real grapefruit. On the plus side, it doesn't have BVO.

Dose Pro of 12 fl oz: 160 calories, 0 mg sodium, 41 g carbs (41 g sugars)

Ingredients: filtered carbonated water, cane sugar, caramel color, natural flavors, citric acid

While this ingredient list isn't as long as the others, it still includes caramel color and a large amount of sugar. Spend!

Dose Pro of 12 fl oz: 150 calories, 30 mg sodium, 41 g carbs (41 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Caffeine, Citric Acid, Natural Flavor

Perennial #2 in Cola Wars contains 5 grams more sugar than a musketeer bar 3 times. Let It Sink: One of America's most popular soft drinks is high in sugar. Instead of drinking this, make yourself oneshake to lose weight!

Dose Pro of 12 fl oz: 150 calories, 30 mg sodium, 41 g carbs (41 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural and Artificial Flavors, Phosphoric Acid, Potassium Sorbate (preserves freshness), Potassium Citrate, Citric Acid, Caffeine

Adding a little vanilla to Pepsi doesn't change anything and suddenly makes it better for you.

Dose Pro of 12 fl oz: 150 calories, 30 mg of sodium, 40 g of carbohydrates (40 g of sugar)

Ingredients: Carbonated Water, Sugar, Caramel Color, Phosphorus, Acid, Caffeine, Natural Flavor

Sugar is the master of disguise. Maltodextrin, brown rice syrup, dextrose, sucrose - the list goes on. But its most famous disguise, as you know from reading this far, is high fructose corn syrup. Pepsi hopes you'll forget that this version is formulated without sugar or HFCS, despite the much-hyped and sweet formulation. but in oneReview of five studiesWhen comparing the effects of sugar and HFCS, there was no difference in changes in blood sugar levels, lipid levels, or appetite between consuming table sugar and consuming HFCS. In other words, your body can't tell one from the other, they're both just sugar.

Dose Pro of 12 fl oz: 150 calories, 55 mg of sodium, 40 g of carbohydrates (40 g of sugar)

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine

NO,a real doctor i don't believe this lemonadebut if it were, we like to think there would be a lot less sugar and more natural ingredients.

Dose Pro of 12 fl oz: 160 calories, 0 mg sodium, 41 g carbs (40 g sugars)

Ingredients: Carbonated Water, Cane Sugar, Natural Caramel Color, Citric Acid, Tartaric Acid, Natural Flavor with Kola Nut Extracts

The kola nuts are a plus, but all those sour, caramel-colored things cut this soda down.

For 12 fl oz pitcher: 160 calories, 60 mg of sodium, 40 g of carbohydrates (40 g of sugar)

Ingredients: carbonated water, cane sugar, caramel color, sodium benzoate (preservative), natural and artificial flavors, modified food starch, citric acid, quillaia extract

This soft drink is now owned by Dr. Pepper/Snapple and is said to have a "satisfying richness" of flavor.

For 12 fl oz pitcher: 160 calories, 70 mg of sodium, 40 g of carbohydrates (40 g of sugar)

Ingredients: Carbonated Water, Cane Sugar, Caramel Color, Sodium Benzoate (Preservative), Natural and Artificial Flavors, Citric Acid, Cassava Extract, Gum Acacia

Cassava extract is a bit different than other sodas on this list, but it still contains ingredients typical of unhealthy sodas.

For 12 fl oz pitcher: 165 calories, 35 mg of sodium, 40 g of carbohydrates (40 g of sugar)

Ingredients: pure carbonated water, Fairtrade certified organic cane sugar, spices, caffeine, phosphoric acid

Seeing organic sugarcane is a nice change from HFCS, but phosphoric acid is made from phosphate rock, so keep that in mind.

For 12 fl oz pitcher: 165 calories, 35 mg of sodium, 40 g of carbohydrates (40 g of sugar)

Ingredients: pure carbonated water, Fairtrade certified organic cane sugar, spices

This soda is basically the same nutritionally as the previous one, but it works better thanks to its slightly cleaner ingredient list.

Dose Pro of 12 fl oz: 150 calories, 55 mg sodium, 40 g carbs (39 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural and Artificial Flavors, Sodium Benzoate (Preservative), Phosphoric Acid, Caffeine, Sodium Phosphate

The combination of Dr. Pepper and creamy soda can take you back to your childhood with just one sip, but that's all you have to drink. One can contains nearly 40 grams of sugar, making this a combination you'll want to stay away from.

Dose Pro of 12 fl oz: 150 calories, 35 mg sodium, 40 g carbs (39 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Potassium Sorbate and Sodium Benzoate (to protect flavor), Acacia Red 40

Looking at this list of ingredients, we don't see much that means there's real fruit in here.

Dose Pro of 12 fl oz: 140 calories, 35 mg sodium, 39 g carbs (39 g sugars)

Ingredients: carbonated water, high fructose corn syrup, caramel color, natural flavors, phosphoric acid, caffeine

Orange and vanilla and cola? Not the best combination.

Dose Pro of 12 fl oz: 140 calories, 30 mg sodium, 39 g carbs (39 g sugars)

Ingredients: carbonated water, high fructose corn syrup, caramel color, natural flavors, phosphoric acid, caffeine

And neither does the cherry and vanilla flavor.

Dose Pro of 12 fl oz: 140 calories, 35 mg sodium, 38 g carbs (38 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Malic Acid, Citric Acid, Potassium Sorbate, and Sodium Benzoate (to protect flavor), Yellow 5, Gum Arabic, Blue 1

38 grams of sugar is a lot, while consuming a cup of green apple slices only has 11 grams of natural sugar.

For 12 fl oz pitcher: 150 calories, 70 mg sodium, 38 g carbs (38 g sugars)

Ingredients: carbonated water, cane sugar, caramel color, sodium benzoate (preservative), natural and artificial flavors, citric acid, quillaia extract, acacia gum, yucca extract

While this soda was designed to be "the tastiest root beer out there," it's certainly not doing your health any favors. If you don't want to eat three and a half bowls of Apple Jacks, you should stay away from this root beer. That's the sugar equivalent of what's in a 12-ounce can.

Dose Pro of 12 fl oz: 140 calories, 40 mg sodium, 38 g carbs (38 g sugars)

Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, potassium sorbate and potassium benzoate (to protect flavor), artificial and natural flavors, caffeine, monosodium phosphate, lactic acid, polyethylene glycol

Pibb Xtra is a "hot" cherry soda found mostly in the South, or in Freestyle Coke machines. Contains propylene glycol, a preservative, thickener, and stabilizer found in antifreeze and cosmetics. Soda has a good rating for its number of calories, but we don't recommend you drink it!

Dose Pro of 12 fl oz: 140 calories, 40 mg sodium, 39 g carbs (38 g sugars)

Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Benzoate (Preservative), Natural Flavors, Red 40

No caramel color - the rating goes up! Red 40 - Decreases range.

Dose Pro of 12 fl oz: 140 calories, 45 mg sodium, 39 g carbs (39 g sugars)

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine

Coca-Cola's flagship drink is actually less harmful than most of the sodas on this list. ThatHowever, it does not mean that you should drink it every day..

Dose Pro of 12 fl oz: 140 calories, 45 mg sodium, 39 g carbs (38 g sugars)

Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Natural Flavors, Calcium Disodium EDTA (to protect flavor)

The best thing about clear sodas: they are not caramel colored. Worst of all, they are still soft drinks and contain the same ingredients as the rest. The Pepper Snapple Group has lost market share since its heyday in the 1980s, but it's still a crisp drink that doesn't fare much better than a Coke.

Dose Pro of 12 fl oz: 140 calories, 60 mg sodium, 39 g carbs (38 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Contains Less Than 2%: Caramel Color, Natural & Artificial Flavors, Sodium Benzoate (Preservative), Citric Acid, Phosphoric Acid, Caffeine, Malic Acid, Red 40

We don't see cherry or vanilla ranking as high on the ingredients list for this lemonade. Any doctor would probably tell you Dr. Pepper.

Dose Pro of 12 fl oz: 140 calories, 55 mg sodium, 39 g carbs (38 g sugars)

Ingredients: carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors

This lemonade claims to have a "real bold flavor," but we wish real ginger was used more prominently here.

Dose Pro of 12 fl oz: 140 calories, 50 mg sodium, 39 g carbs (38 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Contains Less Than 2%: Grapefruit Juice Concentrate, Natural Flavors, Citric Acid, Modified Corn Starch, Ester Gum, Sodium Benzoate (Preservative), Calcium Disodium EDTA (to protect the taste)

Squirt soda was invented by Herb Bishop in Phoenix, Arizona in 1938, so it's been around for a while! And while HFCS still exists, it's a smaller percentage.

Dose Pro of 12 fl oz: 160 calories, 35 mg sodium, 38 g carbs (38 g sugars)

Ingredients: Carbonated Water, Inverted Cane Sugar, Natural and Artificial Flavors, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (as preservatives), Calcium Disodium Edta (to protect flavor).

While slightly higher in calories, this creamy lemonade is made with pure sugar and not HFCS, so it's a better option for you if creamy lemonade is your favorite flavor.

Dose Pro of 12 fl oz: 140 calories, 60 mg sodium, 38 g carbs (38 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Natural Flavors, Red 40

If only there was real raspberry in this soda, and we don't just mean "natural flavors."

Dose Pro of 12 fl oz: 140 calories, 35 mg sodium, 37 g carbs (37 g sugars)

Ingredients: Carbonated Water, Sugar, Natural Flavor, Citric Acid, Potassium Benzoate (preserves freshness), Potassium Citrate, Calcium Disodium EDTA (to protect flavor)

This decaf drink is back to its original glory! In July 2018, Sierra Mist returned to its 2010 natural formula, made with real sugar and no stevia.

Dose Pro of 12 fl oz: 140 calories, 50 mg sodium, 37 g carbs (36 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural & Artificial Flavors, Sodium Benzoate (Preservative), Red 40, Blue 1

I don't see a hint of cranberry here, but there is Red 40 that creates the red hue.

Dose Pro of 12 fl oz: 140 calories, 50 mg sodium, 36 g carbs (36 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Clarified, Lemon Juice Concentrate, Sodium Benzoate and Potassium Sorbate (Preservatives), Natural Flavors, Gum Arabic, Gum Esters, Yellow 5

The label claims it's "made with real ginger and real juice," but the only place we think ginger might be lurking is in "natural flavors."

Dose Pro of 12 fl oz: 140 calories, 50 mg sodium, 36 g carbs (36 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Benzoate (Preservative), Caramel Color, Red 40, Blue 1

Morathey are high in vitamin K and one of the best high-fiber foods you can eat to help you reach your weight loss goals. But if you drink it, you won't get the same benefits!

Dose Pro of 12 fl oz: 140 calories, 65 mg sodium, 36 g carbs (35 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Green Tea, Sodium Benzoate (Preservative), Ascorbic Acid (Vitamin C), Calcium Disodium EDTA (To Protect Taste)

it's good to seegreen teait's actually listed as a pretty high ingredient in the nutrient breakdown of this lemonade. But don't let that fool you into thinking it's a "healthy" drink option!

Dose Pro of 12 fl oz: 140 calories, 50 mg sodium, 36 g carbs (35 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Natural Flavors, Caramel Color

Our moms always gave us this when we had one.stomachache. Now, as adults, our stomachs hurt when we see it. The tagline is "Real Ginger, Real Taste," but the key ingredients here are club soda and HFCS. But with fewer calories than the rest, it ranks pretty high on this list.

Dose Pro of 12 fl oz: 140 calories, 10 mg sodium, 34 g carbs (34 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Celery Seed Extract with Other Natural Flavors, Sodium Benzoate (Preservative), and Caramel Color

The healthiest-sounding soda on this list is almost. But unfortunately for fans of this one, Cel Ray combines real celery seed extract with HFCS.

Dose Pro of 12 fl oz: 140 calories, 0 mg sodium, 35 g carbs (34 g sugars)

Ingredients: carbonated water, cane sugar, citric acid, natural fruit flavors with lemon and lime extracts

This lemonade doesn't have an ingredient list, which is refreshing to see, but it still costs you a decent amount of sugar.

Dose Pro of 12 fl oz: 140 calories, 40 mg sodium, 35 g carbs (33 g sugars)

Ingredients: Filtered mineral water (sweetened with a mixture of unrefined cane sugar, pineapple juice from concentrate, and honey), fresh ginger root, lemon and lime juice from concentrate, and spices

While the sugar in this soda isn't the lowest, the ingredient list is pretty clean overall, making it a better option for you.

Dose Pro of 12 fl oz: 130 calories, 40 mg sodium, 33 g carbs (33 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Potassium Sorbate (to protect flavor), Caramel Color, Sodium Benzoate (to protect flavor), Ginger

This soft drink doesn't sound bad, but it does come with an important caveat: Lisa Moskovitz, RD, founder of The NY Nutrition Group says, "...high fructose corn syrup has been shown to stimulate appetite and last longer in trouble." health issues such as obesity and diabetes. lead." Yeah, yeah, you knew it was bad, but listen again: HFCS is bad! Still, Seagram's Ginger Ale has fewer calories than most.

Dose Pro of 12 fl oz: 130 calories, 0 mg sodium, 32 g carbs (32 g sugars)

Ingredients: Filtered Carbonated Water, Inverted Cane Sugar, Natural Root Beer Flavor, Caramel Color, Citric Acid

Blue Sky prides itself on being a "genuinely made" easy soda, as its website claims.

Dose Pro of 12 fl oz: 120 calories, 30 mg sodium, 33 g carbs (32 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Quinine and Natural Flavors, Potassium Sorbate (to protect flavor)

This soda doesn't have as many calories as the others on this list, but it does have HFCS and 32 grams of sugar, so keep that in mind when you open one of these cans.

Dose Pro of 12 fl oz: 120 calories, 60 mg sodium, 33 g carbs (32 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Natural Flavors, Natural Colors

This soda has as much HFCS sugar as 10 croissants, and sadly, we don't see ginger on the actual list.

Dose Pro of 12 fl oz: 130 calories, 0 mg sodium, 31 g carbs (31 g sugars)

Ingredients: filtered carbonated water, inverted cane sugar, caramel color, citric acid, natural flavors, tartaric acid

This is a really classic glue. Well, as classic as soda can be, there's still caramel color, but no HFCS!

Dose Pro of 12 fl oz: 120 calories 30 mg of sodium, 30 g of carbohydrates (30 g of sugar)

Ingredients: Carbonated Water, Sugar, Vegetable Glycerin, Natural Cherry Flavor, Fruit and Vegetable Juice (Color), Natural Flavors, Citric Acid, Sodium Benzoate (Preservatives), Ginger, Phosphoric Acid, Caffeine.

Kudos to the Ale 8 for being the only cherry soda here that doesn't use red dye 40 to give the pop a bold hue. This Kentucky-based brand swaps the red dye for the natural coloring found in fruit and vegetable juices, and unlike many of the ginger beers on this list, it actually includes fresh ginger in its brew.

Dose Pro of 12 fl oz: 110 calories, 0 mg sodium, 28 g carbs (28 g sugars)

Ingredients: filtered carbonated water, inverted cane sugar, citric acid, natural flavors

A short list of ingredients and cane sugar? If you really must have a lemon lime soda, this is the best.

Dose Pro of 12 fl oz: 100 calories, 45 mg sodium, 27 g carbs (27 g sugars)

Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (to protect flavor)

Despite being on the low end of calories and sugar in a can, Sprite still has a long list of ingredients, including HFCS. She's a soda often touted by athletes, but we really can't imagine LeBron and his friends drinking a can of carbonated corn syrup before a game...

Dose Pro of 12 fl oz: 110 calories, 0 mg sodium, 27 g carbs (26 g sugars)

Ingredients: filtered carbonated water, inverted cane sugar, citric acid, natural flavors

If you want to indulge in something cherry-flavored, this is the lemonade to go for, as it's the least unpleasant of the other options on this list.

Dose Pro of 12 fl oz: 100 calories, 25 mg of sodium, 25 g of carbohydrates (25 g of sugar)

Ingredients: Carbonated water, high fructose corn syrup and/or sugar, natural and artificial flavors, caramel color, sodium benzoate (preservative), gentian root extracts, phosphoric acid, caffeine, and citric acid.

Known for its distinctive bitter taste, this soft drink was one of the first to be mass-produced in the United States. Whether or not you like the unique taste of this old-fashioned cola, it's not the worst thing to drink for your health. In fact, gentian root extracts, the ingredient that gives it its bitter taste, are actually used for their medicinal properties and have been shown to soothe upset stomachs.

Dosis Pro 11,2 fl oz: 100 calories, 10 mg sodium, 24 g carbs (24 g sugars)

Ingredients: Carbonated Water, Orange Juice Concentrate, Sugar, Lemon Juice Concentrate, Orange Pulp, Tangerine Pulp, Tangerine Juice Concentrate, Grapefruit Juice Concentrate, Orange Peel Extract, Natural Orange Flavor

Yeah, there's some orange and tangerine pulp here, and it's great to see there's no HCFS. With 24 grams of sugar, 21 of which are added sugars, it's not a drink we'd recommend.inDay. But once in a while, do it!

Dose Pro of 12 fl oz: 65 calories, 0 mg sodium, 16 g carbs (16 g sugars)

Ingredients: Purified Carbonated Water, Cane Sugar, Natural Flavor, Phosphoric Acid

We can do without a short list of ingredients. The ginger flavor also promises to be "bold and tangy."

For 12 fl oz pitcher: 60 calories, 0 mg sodium, 16 g carbs (16 g sugars)

Ingredients: Purified Carbonated Water, Cane Sugar, Natural Flavor, Phosphoric Acid

The vanilla version of this lemonade is ahead of its ginger-flavored sister and has 5 fewer calories. Consider this drink the best refreshment for you.

Dose Pro of 12 fl oz: 90 calories, 35 mg sodium, 24 g carbs (24 g sugars)

Ingredients: carbonated water, cane sugar, caramel color, natural flavors, phosphoric acid, potassium benzoate (to protect flavor), caffeine, *Stevia leaf extract (steviol glycosides processed from the stevia leaf)

Although Coke Life is sweetened with stevia, it's certainly not a "diet" drink. A can of this still has 24 grams of sugar and 90 calories. Still, it's much less than other traditional adhesives on the market. And the ingredients are pretty basic, too: Sweetened with cane sugar and stevia, there's no HFCS, which is a bonus. At less than 100 calories per can, this is definitely the best of the regular sodas (although that still doesn't make them healthy!)