Liquid IV Reviews: Does It Really Work? | Side effects and tutorials (2023)

Have you ever felt so tired that drinking water is not enough to replenish your energy?

According to a study published inJournal of American Medicine, 1 in 766 people suffer from an electrolyte imbalance, which can affect a person's energy levels and sleep.

Fortunately, Liquid IV products have been formulated and in this article you will learn if these rehydration fluids can meet your health needs.

IV fluid: sachets for rapid absorption of water and nutrients

Liquid IV Reviews: Does It Really Work? | Side effects and tutorials (1)

What is Liquid IV?

IV fluid is a company founded in 2002 by Brandin Cohen.

It offers electrolyte drinks, also known as liquid bars, that support and invest in artists like Justin Bieber, Kevin Hart, and Kendall Jenner.

At the end of 2019, the Liquid IV product line was recognized by the Unilever company (subsidiary in the USA) and decided that the products can be distributed worldwide, mainly in emergency shelters and disaster areas, becoming a global brand.

Although the company's products are not FDA approved, as the FDA does not allow these types of foods and beverages, the facility where the products are manufactured is FDA compliant.


In 2020, the NBA bubble contacted the CEO and players started using these Liquid IV products while we were in the midst of the Covid-19 pandemic.

So does this mean IV wands are potential medicines during this pandemic? See what these products are for:

  • dehydration
  • insomnia
  • electrolyte disorder
  • vitamin B deficiency
  • fatigue

Please note that these are just some of the uses for these products. Its benefits and other benefits will also be discussed in the following sections.

product line

In general there are 4 products for Moisture Multipliers. By way of introduction, these four include:

  • hydration multiplier
  • power multiplier
  • sleep multiplier
  • Fluid Multiplier Plus Immune Support

Each of these products has different uses, which will also be discussed later.

Contraindications: who can't use these rehydrating fluids?

Because Liquid IV is approved by Unilever, Liquid IV products are safe for everyone to use. However, there are some precautions for certain groups of people.

Take a look at the following information:

1) diabetics

Liquid bars are high in sugar, which diabetics may not like. If too much sugar is consumed, it can worsen the patient's condition.

mar astudy in pakistan, Excessive consumption of oral and intravenous electrolyte fluids, including liquid bars, can cause hyperglycemia, which can result in glucose-induced osmotic diuresis.

Finally, in the same study, this can lead to further imbalance of body fluids and electrolytes.

2) Patients with arterial hypertension (HA)

In addition to the glucose content, Liquid Sticks, especially the Hydration Multiplier, are also high in sodium, which BPH patients may not appreciate.

In accordance withAmerican Heart Association, there is a positive association between SAH and sodium chloride.

This report states that dietary supplements and electrolytes may increase a patient's risk of high blood pressure without the patient's knowledge.

3) Patients with kidney stones

Kidney stone patients should also be careful when taking Liquid Sticks.

As stated, these liquid bars contain high amounts of sodium and according to aStudies in Ethiopia, too much sodium intake from dietary electrolytes can increase a patient's chance of developing a new kidney stone.

4) Pregnant and lactating women

In general, pregnant and lactating women can enjoy the benefits of Liquid Sticks.

Of course, moms are sleep deprived and can get tired, right?

However, for pregnant and lactating women who wish to take these Liquid IV products or Liquid Sticks, it is always advisable to consult their doctor beforehand.

Disadvantages of Liquid Bars

In addition to the contraindications, the high sugar and sodium content, let's talk about other disadvantages of using liquid bars.

1) side effects

Different Liquid Stick mixes may have unwanted side effects due to their melatonin and beta-glucan content.

Some of these side effects are as follows:

  • nausea
  • Headache
  • irritability
  • very sleepy
  • fatigue
  • Fever
  • Diarrhea
  • sore throat

Please note that these side effects can only occur if you overdo it or if you have a medical condition that contraindicates the product.

If these side effects become severe, see a doctor to avoid further health risks.

2) unpleasant taste

Some Liquid Stick users report that the products taste unpleasant or horrible. To avoid this, it is recommended to consume the product as soon as possible.

Another solution to this unpleasant taste is for consumers to make tropical water and mix a Liquid Stick powder with it.

Additionally, sparkling water may also be an option, but is generally not recommended.

3) Promotes Excessive Melatonin Intake

Sleep Multiplier contains melatonin; Depending on your current state of health, you may need to limit or monitor your melatonin intake.

You can get around 3mg of melatonin per serving from this strain, and if patients can't tolerate that amount, it can produce the opposite of what you want.

Furthermore, as mentioned inAmerican Journal of Managed Care, the European Food Safety Authority recommends not using more than 1mg of melatonin to get its sleepy effect.

In the same report, taking too large an amount of this dose can change a patient's sleep latency.

4) Mixing issues

One downside to liquid sticks is that the powder settles over time.

Therefore, if you use only ordinary glasses or bottles and do not consume the drink in one sitting, you will have to stir the mixture several times.

To avoid this inconvenience, consider using a water bottle in which you can easily shake your drink.

5) acquisition problem

One downside to Liquid IV is that while it does offer free shipping, it does not ship outside of the United States.

If you sign up and purchase a plan and decide to cancel, you must cancel at the beginning of the month, as there will be no refunds after the company deducts it from your current monthly bill.

What people are saying about the pure cane sugar blend

In addition to the celebrities endorsing these liquid bars, the company has received rave reviews from users around the world.

With over 300,000,000 servings sold worldwide, let's take a look at what people are saying about the Liquid IV product line:

Liquid IV Reviews: Does It Really Work? | Side effects and tutorials (2) Liquid IV Reviews: Does It Really Work? | Side effects and tutorials (3) Liquid IV Reviews: Does It Really Work? | Side effects and tutorials (4)

In general, people buy IV packs for their ease of use and wide variety of products. Also, below are product types, shipping, and subscription features.

Now let's talk about these comments.

The most common evaluation of IV pack users is that they can safely administer fluids to athletes, people after surgery, and the elderly.

Also, all users report that the product tastes great, especially the original Lemon-Lime and Passion Fruit flavor of Liquid IV.

It is a great tasting product though, Liquid IV's flavor is so strong that it's best to double the water to dilute it, especially for those who don't like it if it's too sweet.

Also, one user reports that it can be used against hangovers.

Finally, no side effects have been reported, which is a boon for potential buyers with delicate health conditions.

What we like about cellular transport technology

In general, the main purpose of IV packs is to keep you hydrated throughout the day. However, it is interesting to know that it also offers many benefits.

In this section, we will discuss the benefits of intravenous wands and how they can satisfy you...

1) Increases energy levels

Caffeine can boost your energy levels, but it dehydrates you. Fortunately, Liquid IV energy multiplier and immune system support can boost your vitality without leaving you dehydrated.

Also, IV packs are caffeine free. Therefore, it is not considered an energy drink. But it's still a healthier alternative product.

This energetic effect comes from its content in vitamin B, glucose and matcha. For the former, this can be proven by a study published inHuman Nutrition Magazine.

This study reported that consuming B vitamins, whether in the form of medications or beverages, can increase energy production.

Also, there is less fatigue and better cognition when there is enough vitamin B.

For glucose, we have a saying that when children eat super sugary foods, they tend to be more active and hyperactive.

This also applies to infusion bars. according to astudy in germanyGlucose is one of the foods that can be a source of energy.

Finally, the matcha content can be supported by astudy in japan. In this study, it was reported that matcha can modulate energy balance.

This means you don't have to worry about being super hyperactive!

2) Provides a good sleep

People buy Sleep Multiplier for its anti-insomnia effects due to the melatonin compounds and valerian root extract.

mar aStudies in the United StatesMelatonin can improve sleep quality and shorten, reduce, or decrease sleep latency (time to fall asleep).

When it comes to valerian root extract, according to aStudies in Californiait has been reported that this substance can improve the quality of sleep without causing side effects.

Even elderly or young patients with sleep disorders, anxiety, and other insomnia-related health conditions can experience sound sleep.

Not only that!

When you wake up, you usually feel a little dehydrated. But with the use of intravenous wands, this severe dehydration will never be felt.

Because? Because IV packs keep your body hydrated while you dream of your favorite vacation!

3) Reduce hangovers

Some users report that Liquid IV can prevent and relieve a headache or hangover caused by wine.

This means that IV packs can be considered the "ultimate hangover cure," as reported byyahoo! News.

But a piece of advice: drink only as much alcohol as you can safely tolerate! Do not overdo it with alcohol, as it can cause hepatotoxicity.

You wouldn't want to spend a lot on hospital bills, would you?

4) Increase sports performance

Technically, this increase in athletic performance is due to the sugar content of the IV packets.

Initially, the infusion bars contained low-glycemic beet sugar, which was later converted to pure cane sugar.

Since sugar provides more energy, athletes can also experience increased vitality and stamina.

Also, Liquid IV can help burn unnecessary calories for athletes.

As Liquid IV can also improve cognition, the mental health of athletes can also have a positive impact on their performance.

5) Promotes Healthy Digestion

If you are sufficiently hydrated, your digestion will also be positively influenced.

mar aStudy in North CarolinaWhen you're dehydrated, you can experience gastrointestinal issues like constipation and indigestion.

However, Liquid IV allows you to properly break down food, which softens your stool.

Plus, Liquid IV can help you have regular bowel movements!

6) Supports the Immune System

One of the benefits of Liquid IV with Immune Support is that it can strengthen your immune system, as when you consume the blends you are helping your body absorb various nutrients.

During this pandemic, imagine helping your immune system prevent and fight colds and flu with just a liquid IV stick!

7) Helps deal with jet lag

Did you know that one of the causes of jet lag is dehydration?

So if you love to travel, it's time to pack Liquid IV in your luggage!

OKHarvard Health Publication, severe dehydration can also worsen the negative effects of jet lag, such as daytime sleepiness and malaise.

8) Prevents aging

Liquid IV Energy Multiplier is packed with antioxidants; As we all know, antioxidants can prevent aging.

One of its antioxidant ingredients is guayusa, and a study in Spain can confirm this.

IV fluid formulation and properties

Let's take a look at the properties of Liquid IV and talk about its other benefits, including its formulation.

Take a look at the list below:

  • Made with high quality active ingredients.
  • No GMO
  • does not contain gluten
  • I am free
  • non-milk
  • No artificial flavors and colors.
  • no condoms
  • Easy to use

One big advantage of Liquid IV, aside from being one of the best sports drinks, is that its blenders are free of saturated fat, trans fat, and cholesterol. Remembering that it is gluten free!

IV Product Line Liquid Hydration Multipliers

When we talk about Liquid IV Electrolyte Drink Mix, we are not referring to just one product. Rather, we mean 4 different hydration mixes or packs.

In addition, the variety offers a specific ratio of glucose, sodium and potassium.

To understand more, check out the Liquid IV range of drink mixes and their uniqueness.

1) Hydration Multiplier

This is the first and most popular formulated IV fluid, and this electrolyte drink mix uses a unique innovative applied science called cellular transport technology.

But how does this variant of Liquid IV work?

In general, the Hydration Multiplier works by delivering adequate hydration into the bloodstream faster: sugar and salt levels are used to draw more H2O into the human body.

According to the company, a single packet of Hydration Multiplier equals three bottles of water!

In terms of calories per serving, Hydration Multiplier contains 45 calories, and its main active ingredients are glucose (11 grams), sodium (500 grams), potassium citrate (370 mg), vitamin B, and vitamin C.

In addition to the lemon-lime flavor, the Hydration Multiplier is also available in several flavors, such as:

  • açaí beer
  • passion fruit
  • Lemon
  • strawberry
  • watermelon
  • guava
  • Apple pie

To use Hydration Multiplier, mix one liquid stick with 16 ounces of water (or just the right amount of water, depending on your preference) and drink as needed.

2) Power multiplier

The next mix is ​​the energy multiplier, which is generally used to boost your energy levels.

In terms of calories per serving, Hydration Multiplier contains 40 calories and its main ingredients are glucose (8 grams), sodium (380 grams), potassium (300 mg), matcha, guayusa, and ginger.

So when you need a little extra energy for the day, grab a stick, savor its lemon flavor, and get on with your daily tasks.

Like Hydration Multiplier, this strain uses cellular transport technology to deliver energy-boosting effects in a short time.

Additionally, this blend also promotes and provides cognition enhancement and antioxidant properties. Therefore, taking it will certainly improve your mood!

As mentioned, one of the ingredients in this strain is guayusa, and according to a study published inInternational Journal of Toxicology, this substance can help you lose weight.

Please note that Energy Multiplier provides approximately 100mg of caffeine per bar. For this reason, you can only take one or two sticks a day.

To use, mix one liquid bar in 300ml or more of water (enough water depending on your preference) and drink once a day, preferably in the morning.

3) Sleep Multiplier

The next mix is ​​Liquid IV Sleep Multiplier. This mixture is often used to treat insomnia and other sleep disorders.

According to the company, Sleep Multiplier packets act as a sedative or sleep aid for people with insomnia and anxiety.

Also, like the hydration and energy multiplier, it uses cellular transport technology and comes in a blueberry and lavender flavor.

Personally, they are safer since they do not contain chemicals. Instead, they focus on their ingredients, specifically melatonin, L-theanine, and valerian powder.

According to a Japanese study in Japan, it works by reducing sleep latency in relation to the amino acid L-theanine.

Regarding the content of this sleeping pill, in addition to melatonin, L-theanine and valerian powder, it provides 30 calories per serving and contains glucose (3.5 grams), sodium (380 grams), potassium (195 mg), vitamin B1 ( 3 mg) and vitamin B3 (50 mg).

To use this strain, mix one bar with 8 ounces of water or more (depending on preference) and drink 15 minutes to a half hour before bed.

4) Fluid Multiplier plus Immune Support.

The final mix is ​​Liquid IV Hydration Multiplier plus Immune Support, which generally boosts the immune system.

Technically, this strain offers the same hydration as the Hydration Multiplier foundation, but also targets the immune system.

In terms of calories per serving (per serving of Hydration Multiplier), it contains 45 calories, with its main ingredients being glucose (11 grams), sodium (500 grams), potassium (370 mg), vitamin C (504 mg), zinc (10 .4mg) and Wellmune.

This packet is perfect during this pandemic time when colds and flu are common, as the company says that one packet provides 5 times the recommended daily allowance of vitamin C.

Please note that the vitamin C content in this strain is 504 mg or more.recommended daily dose.

Wellmune's ingredient is a proprietary blend and its actual content is not listed in the Nutrition Facts (Daily Value) for Liquid IV water enhancers.

Additionally, this strain is available in tangerine and citrus flavors.

To take this variant of Liquid IV, mix one packet with 16 ounces of water (or more, depending on your preference) and drink as needed.

How to get the best hydration pattern

This section is based on the company's guidance for consumers who want to drink more from a different container or for those who want to drink Liquid IV drink mix correctly and consistently.

1) Morning: breakfast time

Always have a morning routine whether you are a night person or not.

A morning routine not only focuses on morning exercise, but also involves drinking glasses of water as soon as you get out of bed.

Keep in mind that you lose some water while you sleep because you are constantly breathing, sweating, and passing feces into your digestive system.

So drinking water is the most important thing to do early in the morning.

However, many people do not do this. Therefore, it is recommended to take Liquid IV, especially Hydration Multiplier and Energy Multiplier, in the morning.

2) During the day

As we all know, we need to consume 8-10 glasses of water a day, especially when we work with limited breaks.

While it's a reference point, it's hard to do this on a busy day.

For this reason, it is recommended to take Liquid IV Hydration Multiplier plus Immune Support in your daily tasks.

3) Post Meridiem: good night's sleep

After a long and tiring day, when you go back to bed, always ask yourself the same rule: hydrate.

Drink something that can replace the nutrients you lost during the day you worked hard to make your dreams come true.

If you drink non-hydrating fluids, you will tend to have a harder time falling asleep.

But if you take Liquid IV Sleep Multiplier, you'll not only sleep well, but you'll also wake up less dehydrated.

What to look for when buying Liquid IV packs

If you are an athlete adding Liquid IV products to your daily diet, then you need to be sure which blend meets your health needs and you can do so by checking the Nutrition Facts and Daily Value on each package.

While they can all be used together, it's still a wise decision to only buy what's needed the most.

Although Liquid IV products, particularly the Energy Multiplier, can cause weight loss, they are not generally used for this purpose.

It may help with weight loss, but is not intended to drastically change the user's weight.

Please also note that Liquid IV Electrolyte Drink Mix is ​​not a substitute for water. This alone can help you increase your fluid intake or keep you hydrated, especially if you are physically active.

To learn more about Liquid IV, check out some Liquid IV FAQsofficial web

You can also try reading these facts about Liquid IV mixes.

Safe use of liquid bars

Regarding the safe use of Liquid IV, when you buy a Liquid IV drink mix online, you must ensure that the use of the product is in compliance with regulations. IV fluid labels are complete and instructions are included with each mix packet.

However, these instructions may change if you have other medical conditions, especially if you want to use Sleep Multiplier Packs.

Therefore, always seek prior guidance from your physician or surgical nutritionist.

shopping guide

As mentioned above, both children and adults can enjoy the benefits of Liquid IV. However, those with health problems should consult their doctor before using it.

There are many websites where you can buy Liquid IV such as: B. Walmart, Walgreen and Amazon.

However, potential buyers are encouraged to purchase from Liquid IV.official web.

You can buy in bulk, subscribe to some plans and save more on the official website!

If you opt for the Liquid IV drink mix subscription and savings program, you'll receive 25% off your packs and bundles, and bars will be shipped monthly or bi-monthly.

Also, regarding shipping, if you buy on the official website, you will automatically get free shipping. Yes, free!

For Hydration Multiplier Sticks, there is a limited edition flavor called Concord Grape that can be purchased exclusively from the official website.

travel tips

Research shows that dietary electrolytes can affect hydration, energy, and sleep patterns. Fortunately, Liquid IV is one of them!

Additionally, Liquid IV and its line of products are safe and effective hydration products. In addition to being easy to use, they are suitable for all ages!

After a direct review of Liquid IV, we discovered that this oral liquid therapy technique not only targets hydration, but also supports overall health and enables a better life.

While there are downsides, mainly due to the high sugar and glucose content, it is still a great rehydration product.

Finally, according to some reviews, the water needed to mix can still make the mix taste too strong. Therefore, mix Liquid IV sachets according to your technique and preference, but with water only.

When you're ready to stay hydrated, go to the official Liquid IV website and choose what you need most for your health.

Frequently Asked Questions (FAQs)

How many Liquid Sticks can I take a day?

It is recommended to take 1 to 2 packets a day. However, this can be increased based on your body's needs and your doctor's guidance.

Is there a big difference between Liquid IV and Gatorade?

While both provide hydration, Liquid Sticks can provide up to 3 times more hydration compared to Gatorade or other traditional sports drinks. Plus, Liquid IV offers half less than Gatorade in terms of added sugar and caloric content.

Do liquid bars help with nausea?

There is Hydration Multiplier plus Immune Support which can help the user to prevent and manage cold and flu especially during this pandemic period. This immune support fluid pack works by replenishing the nutrients you've lost during your sick days.

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