Liquid IV review: What is it and is it worth buying? | health specialist (2023)

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Are you adequately hydrated?

Getting enough water is not as easy as it seems.

Many Americans don't drink enough water, while some need stronger medications to maximize the health benefits.

Liquid IV is the ultimate electrolyte drink mix that uses key ingredients to keep your system hydrated and reach your cells easier and faster than water. The science of cellular transport technology allows nutrients to reach the bloodstream faster and more efficiently.

The result? Adequate hydration that improves performance, energy, calorie burning and mental clarity.

To determine if Liquid IV is something you should try, we looked at what it is, the benefits, potential side effects, and ingredients.

Liquid IV vs. Fuel for the Keto Cycle

The table below outlines the main benefits, pros, and cons of Liquid IV and Keto Cycle Fuel to give you an idea of ​​how the two compare.

What is intravenous fluid?

Liquid IV is a line of powdered drink mixes designed to be added to water as a hydration multiplier. It is formulated with a specific ratio ofelectrolytesto hydrate, increase energy levels and improve sleep.

Liquid IV is different from drinking water and other electrolyte drinks. The reason? Cellular Transport Technology (CTT) is a revolutionary science that uses a unique ratio of sodium, glucose and potassium.

The nutrients and water create an osmotic force that allows water to enter the bloodstream more quickly. It is essentially an accelerated water delivery system.

CEO Brandin Cohen founded Liquid IV in 2012 with a mission to improve lives. The mission aims to change the world with a focus on hydration, body optimization and helping the planet.

The business is closely linked to many humanitarian projects. Since 2015, 16 million servings have been donated to people in the US and around the world to help those in need.

The purpose of Liquid IV is to help you stay hydrated. But the brand offers products in different types and packages with formulas aimed at hydration, energy, sleep, immune support, and overall wellness. There are also many flavors, including acai, lime, passion fruit, and watermelon.

Is Liquid IV good for you?

The science behind Liquid IV suggests this electrolyte drink mix is ​​good for you.

CTT uses 3primary electrolytes(Sodium, Glucose and Potassium) to increase the body's ability to absorb nutrients and water in the blood by altering the osmotic concentration.

In other words, the nutrients work much faster.

Liquid IV originates from the World Health Organization guidelines for oral rehydration solution, a medicinal formulation developed in 1978.

homemade serumis a proven mix of sodium, glucose, and water, a combination used to combat the serious side effects of dehydration. It is used around the world in developing countries and disaster areas to support hydration for those in need.

Above all, it is used in the management ofdehydration diarrhea.

With its roots in ORS, Liquid IV uses a combination of carefully dosed ingredients to increase your body's absorption of water. With the addition of vitamin B and vitamin C, the hydration powder offers a nutrient-dense liquid in one packet.

Based on scientific results, Liquid IV looks good for you.

IV fluid side effects

Liquid IV states that many consumers use the products on a daily basis, but I would recommend consulting a doctor if you have any questions or concerns.

Liquid IV is made with high quality ingredients and formulated in an FDA compliant facility. Safety seems to be covered, but it's best to check with your doctor before taking any supplements.

To assess the possible side effects, let's take a look at some of the ingredients.

First of all, Liquid IV is non-GMO, gluten-free, soy-free, and dairy-free. That's the green light for a lot of people.

Hydration Multiplier contains sugar and calories, although fewer than sports drinks, which tend to be super sugary. If you control your calorie intake, you can opt for one of the lower calorie products.

The combination of pure cane sugar and salt increases the absorption of water in the right proportion. Sodium and sugar levels may be a concern for some, especially those with diabetes or heart disease.

Energy Multiplier contains 100 mg of caffeine in each serving. One packet per day is sufficient for most healthy adults. Too much caffeine can cause side effects, such as headaches, dizziness, restlessness, tremors, and anxiety.

Somenegative side effectshave teamed up with Liquid IV Lemon Lime Solution.

The possible effects could be due to too much salt in the body. These include seizures, rapid heartbeat, high blood pressure, muscle spasms, restlessness, and swelling of the feet or lower legs.

Symptoms of this type require medical attention.

There is no guarantee how your body will react to electrolyte solutions. We are all different and experiences may vary.

To avoid side effects, you should review the information on each electrolyte powder before deciding which one to buy. Think about what you want from the product, and then weigh the pros and cons of the ingredients.

Do hydration multipliers work?

The big question is whether hydration multipliers work.

We know that oral rehydration therapy has been particularly successful in reducing it.deaths from diarrheadeveloping countries.

And since CTT (cell transport technology) is based on the WHO guidelines for oral rehydration therapy, we can expect these drinks to work in terms of increasing hydration.

But do fluid multipliers work in healthy people?

In addition to supporting dehydrated populations around the world, Liquid IV is generally aimed at health-conscious consumers. It is said to help with hydration for people who do not drink enough water or do not play sports or athletics.

The mix of electrolytes and other nutrients will likely support proper hydration. However, for many people who exercise regularly, electrolyte replenishment is not essential.

Plain water is enough for most healthy adults, but fluid multipliers can help if you want extra hydration to boost energy levels.

Many people like to use hydration boosters before or after working out, as a hangover remedy after drinking alcohol, or to cool off from the heat of the sun. You can use it in certain scenarios for instant rehydration, rather than as a daily remedy.

A list of Liquid IV ingredients

Liquid IV tastes great due to the many flavor options available. All products are non-GMO, soy-free, dairy-free, and gluten-free. It attracts customers of all dietary needs.

Flavors aside, the products pack multiple nutrients into a single bar. Here is a list of ingredients found in Hydration Multiplier according to the Liquid IV website.

Vitamins B3, B5, B6 and B12

The B vitamins play a key role in maintaining good health. In addition to supporting the body's cellular function, B vitamins increase energy levels by helping the body convert food into energy.

Vitamin C

Vitamin C, also known as ascorbic acid, is a vital antioxidant in the repair and protection of cells and tissues in the body. It supports the proper functioning of the immune system, maintains bone and cartilage health, and helps with colds.

potassium citrate

Potassium is an essential electrolyte. Regulates fluid balance and transports nutrients to the bloodstream. It also supports nerve cell function and muscle contraction, preventing muscle spasms. It is a key component of the CTT system.

citric acid

Citric acid helps the body better absorb minerals. Liquid IV uses citric acid of natural origin to balance the flavor of the products.

glucose

Dextrose is a simple sugar found in corn. It can cause allergic reactions such as hives, difficulty breathing, fever, or swelling in the feet or hands. Dextrose can be harmful to people with diabetes because it increases blood sugar.

Other ingredients are:

• dicalium phosphate
• silica
• Stevia-Blatt extract
• pure cane sugar
• mined salt
• sodium citrate
• Natural flavors derived from natural sources such as fruits and vegetables.

How to use IV fluid

To use Liquid IV products, mix one bar with 16 ounces of plain water (this may vary by product). Wait for it to dissolve and drink it.

A word from our DR

How we test the product

To review Liquid IV, we thought about the following points.

The science

We examine the science behind Liquid IV Evidence seems to trace its origins back to the rigorously tested oral rehydration solution. The team behind Liquid IV managed to put a new spin on a formula that is scientifically proven to provide hydration solutions to the population.

the ingredients

While the sugar and salt content may be high for some, the ingredients are clean and nutrient-dense. Each component has been selected for its specific properties and health benefits.

For example, extracted salt speeds the absorption of water into the blood, while potassium citrate is an essential electrolyte for fluid balance and the movement of nutrients throughout the body.

Flavor

When a drink mix tastes good, it can make a world of difference. Liquid IV offers a variety of flavors to ensure the powder suits your preferences.

Options include açaí, passion fruit, mandarin orange, watermelon, and lemon-lime flavors. There's even a pina colada if you want to mix things up.

frequent questions

the judgment

While we don't see Liquid IV as a necessity, we think it's the real deal when it comes to hydrating powders. With high-quality ingredients that are widely recognized for their human health benefits, it's hard to ignore the fact that this can boost your energy, improve overall well-being, and is sure to keep you hydrated.

Overall, it seems like a solid option for people looking to rehydrate or boost hydration. It is promising that the company is also committed to social causes around the world.

However, when taking moisturizing powders, there is a risk of electrolyte imbalance. If you have any questions about Liquid IV, be sure to consult a doctor. An expert will assess whether the powders are a healthy option for you personally.

After hours of tests and comparisons, we have to say that Keto Cycle FUEL is a clear winner here.