Liquid IV Review: Must Read Before You Buy | health reporter (2023)

Are you suffering from the effects of mild dehydration?

It is more common than you think. Drinking water is essential to daily life, but most of us don't drink enough.

To ensure adequate water intake, many people turn to moisturizing solutions to maximize the health benefits of adequate hydration.

Liquid IV is one of many electrolyte drinks designed to help hydrate your system and move essential nutrients throughout your body quickly and effectively. These drinks claim to increase energy levels, improve performance (both mental and physical), and replenish lost electrolytes.

Unfortunately, some of the drugs on the market have potential side effects. To help you with your buying decision, read our Liquid IV review as we discuss what it is, what's in it, and whether it works.

Summary

Liquid IV is a non-GMO electrolyte drink mix made in the USA.

Contains a specific ratio of essential electrolytes with just the right amount to quickly deliver water and essential nutrients into the bloodstream more quickly and effectively than water alone, using the science of Cellular Transport Technology (CTT).

The manufacturers claim it contains three times the electrolytes found in sports drinks and contains essential vitamins B3, B5, B6, B12, and vitamin C.

IV Liquid Hydration Multiplier meets the standards set by UNICEF and the World Health Organization (WHO).

What is Liquid IV?

Liquid IV is a brand that makes a line of electrolyte mix drinks that are added to water for a super hydration boost.

With a specific combination of 3 primary electrolytes (sodium, glucose and potassium), the brand claims that the formula hydrates the human body much faster than consuming just water.

The science behind Liquid IV is Cellular Transport Technology, an innovative delivery system that accelerates the rapid absorption of water and nutrients into the bloodstream for immediate results.

Liquid IV follows the World Health Organization guidelines forhomemade serum, a combination of water, sodium and glucose used mainly in developing countries to combat severe dehydration.

The company offers four products that make it easy to hydrate and target specific health priorities, including energy, sleep quality, and immune system support. These include Hydration Multiplier, Energy Multiplier, Sleep Multiplier, and Hydration Multiplier + Immune Support.

The flavor of Liquid IV depends on the flavor you buy. You can choose from several flavors such as açaí, passion fruit, and the popular lemon-lime flavor.

Does Liquid IV work?

Liquid IV uses cell transport technology based on WHO guidelines for oral rehydration therapy.

Research shows that hydration therapy has helped combat deaths caused bydiarrhea and dehydrationin children in developing countries.

Traditional ORT drinks contain sodium chloride, glucose, and potassium to increase the body's ability to absorb fluid more quickly. Ultimately, it increases hydration and replenishes electrolytes, vital minerals that play a crucial role in the human body.

Because Liquid IV's design is scientifically based, it will likely work for hydration.

However, Liquid IV and otherselectrolyte drinkthey are generally not necessary for healthy adults.

Most of us can stay hydrated by drinking plain water without adding an electrolyte mix. Hydration formulas can be a good option for those who don't drink enough water or need extra hydration due to increased activity.

So you can stay hydrated with hydration boosters, but it may not be necessary.

What are the side effects of Liquid IV?

There is always a risk in using any hydration formula or supplement.

A major safety concern is the sodium content of these products. The original Liquid IV product (the Hydration Multiplier) contains a high sodium content, around 500mg. That's about a quarter of thatdaily recommendationaccording to the Dietary Guidelines for Americans.

Too much sodium in your diet increases your risk of high blood pressure, which leads to cardiovascular disease. Too much sodium in the blood can cause hypernatremia, a potentially fatal electrolyte imbalance.

The product may not be suitable for people who already have high blood pressure or diabetes. It also contains pure cane sugar, although the sugar content is lower than that of regular isotonic drinks. you can choose oneSugarfreeAlternative if you watch your calories to lose weight.

Several ingredients found in Liquid IV products can cause adverse effects when taken in high doses.

For example, valerian root can cause rapid heartbeat, headaches, brain fog, and upset stomach.

Energy Multiplier contains 100 mg of caffeine in each serving. Liquid IV recommends sticking to one bar a day, as excessive caffeine consumption can cause side effects including headaches, restlessness, dizziness, and rapid heartbeat.

Because everyone is different, experiences with Liquid IV will vary. Always consult your doctor before taking any dietary supplement to avoid potential side effects.

What ingredients does Liquid IV contain?

All Liquid IV ingredients are non-GMO, gluten-free, soy-free, and dairy-free.

There are three products that we will look at individually: Hydration Multiplier, Energy Multiplier, and Sleep Multiplier. Each one has a different recipe, but you can find some key ingredients.

Vitamins B3, B5, B6 and B12

The B vitamins play an important role in maintaining good health. They are the building blocks of good health, ensuring proper cellular function and maintaining the cells and tissues of the body, from the skin to the brain.

These vitamins directly affect your energy levels, as they help the body convert food into energy and increase metabolism.

glucose

Dextrose is a sugar substitute made from corn or wheat. It is very similar to glucose and is often added to foods as an artificial sweetener or preservative. It can also help people with dehydration and low blood sugar.

Dextrose can be potentially dangerous because it can raise your blood sugar too high. Some people may also experience unwanted side effects if an allergic reaction occurs.

It is important to talk to your doctor before using dextrose products, especially if you have diabetes.

Citric acid

Citric acid is found naturally in citrus fruits and other vegetables. It supports the absorption of minerals by the body and has an antioxidant effect.

According to the Liquid IV website, the citric acid found in the products comes from all-natural sources, such as cassava root, potatoes, and corn. Helps stabilize the flavor of products.

potassium citrate

Potassium is an essential electrolyte and a key component in the CTT system. It regulates the balance of fluids in the body and is often used in medicines to treat the symptoms of mild bladder infections, as it makes urine less acidic and prevents kidney stones.

sodium citrate

Sodium citrate is the salt of citric acid. It is another ingredient that makes urine more alkaline and helps prevent kidney stones. However, a possible side effect is water retention.

In addition, with its acid taste, it helps to balance the sweetness of the products.

IV grand multipliers

Let's take a closer look at the Liquid IV line.

No. 1 Hydration Multiplier

This is the most popular Liquid IV product that comes in a variety of flavors. Contains the ingredients of the CTT system (glucose, sodium and potassium) and water-soluble B vitamins.

Although sodium and sugar (glucose) are the components of CTT that promote rapid absorption of water and nutrients, the levels are high. Just one serving contains 11 grams of sugar and 500 mg of sodium.

May not be suitable for people with diabetes, kidney or cardiovascular disease.

#2 Energy Multiplier

Available in Lemon Ginger flavor, the Energy variant incorporates the same technology with a unique blend focused on increasing and maintaining energy throughout the day.

Contains 100mg of caffeine per serving from matcha, a powder made from green tea plants.

It is a powerful antioxidant with numerous health benefits, from increasing energy to boosting the immune system.

Although matcha has healthy properties, it is best not to use this product more than once a day to avoid the unpleasant effects of excess caffeine.

#3 Sleep Multiplier

The third blend is a nighttime drink designed to support sleep and improve sleep quality. It uses exact science like the other products and enhances the rapid absorption of the ingredients into the bloodstream. Its basic objective is to promote sleep and wake up feeling revitalized.

It comes in just one flavor, Blueberry Lavender, and the active ingredients include valerian root and the amino acid L-theanine.

Valerian root is an herb often used in dietary supplements as a sleep aid for people with insomnia. As mentioned above, it can be associated with someCollateral damage.

L-theanine is said to induce relaxation and reduce anxiety, contributing to better sleep quality.

Sleep Multiplier does not contain magnesium, an essential electrolyte for relaxation of the mind and body.

IV fluid vs. Healing Hydration

The world of health and fitness is full of nutritional supplements and moisturizing solutions. To give you an idea of ​​what else is on the market, the table below shows a comparison between Liquid IV and Cure Hydration.

how we choose

There are many Liquid IV reviews out there. So we put our thoughts together.

• The Science: When evaluating supplements with various health claims, we looked at the science behind the formula. In this case, we look at oral rehydration solution to understand the technology behind Liquid IV.

• Ingredient List: Ingredients can make or break a product. We tested the elements in Liquid IV to see if their properties matched up with the brand's claims, and wondered if they offered better or the same hydration as plain water.

• Side Effects: We also consider whether the formula is right for everyone and the possible side effects of using this product.

frequent questions

Liquid IV review: Our final thoughts

Liquid IV arrives to offer a hydration based on oral hydration therapy to those who need it. However, most healthy adults can stay hydrated by drinking plenty of water every day.

The high sugar and salt content is enough to discourage many from trying this electrolyte blend. It is important to consult a medical professional before using Liquid IV as it may do more harm than good.