Mountain Dew Kickstart is a delicious energy drink that still has the great classic taste of the original lemonade. Loaded with caffeine (90mg), this drink could be your next drink of choice when you need a little extra energy.
Does it work for a gluten free diet you ask?
The short answer: yes, it does. Mountain Dew Kickstart contains gluten-free ingredients, and the manufacture of the drink itself does not appear to come from facilities that use wheat, barley, or rye products.
But of course, the answer is not limited to a short paragraph, so let's dig into the following article to dig deeper into the matter.
What is a gluten-free diet?
basically adoes not contain glutenDieting means not eating foods that contain wheat, barley, or rye.
Many people opt for a gluten-free diet because both aresensitive to foods containing glutenthey are experiencing itCeliac DiseaseDisease.
In my opinion, unless you have a medical condition that prohibits you from consuming gluten-containing products, it's perfectly fine to have gluten in your system from time to time.
This is also worth mentioningYour body can function with lessnourishingif you avoid gluten entirely. While you can still improve your nutrient deficiencies by eating other foods, the best idea is still to stop eating gluten. But of course it all comes down to your preferences as not all bodies are created equal.
You can find more explanations about gluten-free eating in the following video:
Now that we've covered that, let's dig in below to find out how Mountain Dew Kickstart is gluten-friendly.
Mountain Dew Kickstart Nutrition Facts
Before we find out if Mountain Dew Kickstart is gluten-free or not, let's take a quick look at the nutrition facts:
(16 fluid ounces)
(Of which sugars)
Mountain Dew Kickstart Caffeine Content
A 16 fl.oz can of Mountain Dew Kickstart contains an average of 90mg of caffeine, making it suitable even for those who are not avid caffeine drinkers.
Caffeineis an amazing ingredient that canhelp you stay awake and alert. Not surprisingly, it is the main ingredient in all energy drinks.
However, if your usual Starbucks order is a tall drink containing around 175mg to 260mg of caffeine, or if you have a high caffeine tolerance, Mountain Dew Kickstart may not be as effective for you. You could end up reaching for more than one can of this drink a day.
However, too much caffeine can cause the following health effectsscratchesas:
- Saurer's reflux
- inability to concentrate
- gastrointestinal discomfort
I think 90mg of caffeine in Mountain Dew Kickstart is ahealthy crowdThat's enough to keep you energized throughout the day. Also, I would advise against taking a second can as the high sugar content will be detrimental to your health in the long run.
Sugar Content Mountain Dew Kickstart
While Mountain Dew Kickstart has a relatively healthy caffeine content, you should be careful about the sugar content, as 20g of sugar in a single serving is a lot.
FYI, this is what the American Heart Association (Dog) recommended daily sugar limit for healthy adults:
|Men||36 g of sugar / 150 calories|
|Women||25g of sugar / 100 calories|
As you can see, you will recordmore than a halfof your daily sugar limit with just one can of Mountain Dew Kickstart. Therefore, I would not drink more than one can of this drink, as excessive sugar consumption can be harmful to health.affairsas:
- damaged teeth
- weight gain
- Heart problems
Also, too much sugar makes ourto lower blood sugar, which in turn makes us feel moretired outSometimes. I think that defeats the purpose of drinking an energy drink in the first place.
While sugar is a wonderful ingredient that adds a lot of sweetness and flavor, it should always be eaten in moderation for the sake of your health.
Ingredientes de Mountain Dew Kickstart
Below, here is the full list of ingredients on a 16 fl.oz can of Mountain Dew Kickstart:
- Soda water
- High fructose corn syrup
- concentrated white grape juice
- Citric acid
- Sodium polyphosphates (preservatives)
- natural flavor
- Potassium sorbate (preservative)
- Caffeine (90 mg)
- potassium citrate
- Potassium chloride
- gum arabic
- Acesulfame potassium (artificial sweetener)
- sucralose (artificial sweetener)
- Red 40 (color)
- sucrose acetate
- Blue 1 (color)
Are the caffeine and sugar in Mountain Dew Kickstart gluten-free?
Both the caffeine and regular sugar do not come from gluten-based sources.
Caffeine can be produced naturally from plant sources or synthetically in the laboratory. While regular sugar comes mainly from beets or sugarStock. Therefore, it is safe to say that the caffeine and sugar content in Mountain Dew Kickstart is gluten-free.
Are Mountain Dew Kickstart Artificial Sweeteners Gluten Free?
Mountain Dew Kickstart also includessweeteners, namely sucralose, acesulfame potassium, and high fructose corn syrup, and all come from gluten-free sources.
Both sucralose and acesulfame potassium are made from it.synthetic sources, so it is a gluten-free substance. also containzero caloriesbut they are a hundred times sweeter than normal sugar.
As for high fructose corn syrup (JMAF), actually consists ofcornstarchIt does not contain gluten-containing ingredients. This explains why it is popularly used in various gluten-free foods to add more sweetness and flavor.
While it's obvious that you can consume these sweeteners on a gluten-free diet, researchers have foundhealth risksin terms of consumption.
If you already have digestive symptoms, consuming sucralose and acesulfame potassium can really help.deteriorateThis. Therefore, you should pay attention to this, especially if you have gluten intolerance.
Add to that the fact that HFCS is a mixture of fructose and glucose, which makes it harder for the body to digest.proceduresdown.
All things considered, I don't think the sweeteners in this drink are going to bother you too much, as long as you don't go overboard with the Mountain Dew Kickstart. But of course, it is always good to consult your doctor first, or you can opt for other drinks to avoid gastrointestinal problems.
Are Mountain Dew Kickstart Dyes gluten free?
The colors contained in a 16 fl.oz can of Mountain Dew Kickstart are gluten free.
Mountain Dew Kickstart contains Blue 1 and Red 40 food colors,made of chemicals and dyes. Therefore, they are safe for your gluten-free diet, according to the National Celiac Association (National Celiac Association) (NCA).
¿Es compatible Mountain Dew Kickstart Keto?
Based on ratings from a Keto friendDietConsuming fewer carbs, more protein and fat, Mountain Dew Kickstart is non-keto due to its high sugar content.
Instead of relying on sugar for energy, this type of diet relies on 90% fat as fuel for the body.
However, processed foods like fast food and sugary drinks like soda are generally the types of foods you should cut back on when following a keto diet. Instead, I would opt for seafood, fruits and vegetables because they containless carbs.
Finally, the20 grams of sugaron Mountain Dew Kickstart will affect your keto diet. Therefore, I recommend switching to low-carb, no-calorie energy drinks.
Is Mountain Dew Kickstart suitable for vegans?
The ingredients listed in the Mountain Dew Kickstart are definitely vegan. However, the colorings present in the drink can be a controversial topic and will ultimately depend on your philosophy of going vegan.
VonDefinitionVegan products are those made without the use of animal products.
Depending on how conscientious you are, the Mountain Dew Kickstart may not be for you due to issues with food coloring. Many ethical vegans oppose the use of Blue 1 food coloring due to its animal origin.proofBelow.
Again, if you're a health conscious vegan, this shouldn't be a problem for you. Otherwise, you can opt for other vegan and cruelty-free energy drinks.
What are the health risks of drinking Mountain Dew Kickstart?
In my opinion, Mountain Dew Kickstart is only bad for your health if you consume it in excess on a regular basis, and that's largely due to its incredibly high sugar content.
Caffeine is great. Who doesn't love how it magically puts us in a good mood and helps us stay productive? However, if we exceed the recommended daily dose, we may experience discomfort.effectsAsdehydration and even trigger our anxiety.
I prefer to only drink energy drinks that contain around 50mg to 100mg of caffeine because I try not to get addicted.
It's also important to note that consuming an excessive amount of caffeine every day can lead to caffeine ingestion.dependence. So it would eventually lead to thisbags, and when that happens, you'll have a hard time staying productive without caffeine.
Fortunately, Mountain Dew only includes Kickstart90mg caffeineper serving I think that's a healthy amount in an energy drink.
While it takes about five cans to get too much caffeine, it's best to stick to just one can a day.
The reason is because20 g of sugar is already over the recommended daily sugar limitTherefore, having several cans of this drink at once means only trouble.
Plus, with so much sugar in one serving, you're likely to experiencehypoglycemia, or better known asZucker-CrashName. This is what happens when you eat too much sugar and yourThe blood sugar level drops dramatically.
Making it the safest and healthiest way to consume Mountain Dew Kickstartone can a day and no more than three drinks a week. Also, if I were you, I would only drink in times of desperation and not include it in my daily diet.
Other gluten-free energy drinks
If you don't like Mountain Dew Kickstart, you can check out my other articles that talk about other brands of energy drinks and whether or not they are gluten-friendly.
- AMP power
- scared energy
- game fuel
Entonces, ¿Mountain Dew Kickstart no contiene gluten?
Based on my full review above, it's clear that Mountain Dew Kickstart is safe from significant amounts of gluten, nor does it appear to be tainted by gluten-based products.
So rest assured, this energy drink can be considered gluten-free.
However, you may need to consider high blood sugar and how it affects your overall diet. I also suggest you consult your doctor before adding this energy drink to your gluten-free diet, especially if you have celiac disease.
In short, you don't have to worry about consuming Mountain Dew Kickstart if you follow a gluten-free diet based on your personal preferences.
- Mountain Dew Kickstart Nutrition Facts
- ¿Mountain Dew Kickstart es vegano?
- Where to buy Mountain Dew Kickstart?