Gatorade Fits the Flavor List (Ultimate Guide) - Foodie Shop (2023)

Gatorade Fit is a popular electrolyte drink designed for athletes and fitness enthusiasts. Gatorade Fit is formulated to provide hydration with electrolytes from watermelon and sea salt, and contains no added sugars, artificial flavors, or sweeteners. This makes it a great option for those looking to stay hydrated and healthy while exercising or exercising.

Gatorade Fit is available in a variety of flavors to satisfy every taste. Every flavor has its own unique flavor, and some people prefer one flavor over another.

This article is a complete guide to the different flavors of Gatorade Fit. It includes a detailed description of each flavor, including flavor, ingredients, and nutritional information. Whether you're a seasoned athlete or a beginner, this guide will help you choose the flavor of Gatorade that's best for you.

What is Gatorade Fit?

Gatorade Fit is a new line of sports drinks from Gatorade designed to help athletes hydrate and replenish their electrolytes without added sugars, artificial sweeteners or artificial flavors. It is specially formulated to provide athletes with essential nutrients to fuel their workouts and keep them hydrated throughout the day.

Gatorade Fit is available in 5 delicious flavors: Tropical Mango, Watermelon Strawberry, Citrus Berry, Tangerine and Cherry Lime. These flavors are made with natural flavors and colorings, making them a healthier alternative to traditional sports drinks that are loaded with sugar and artificial ingredients.

Each bottle of Gatorade Fit contains 100% DV of vitamins C and A as well as essential electrolytes like sodium, potassium and chloride. These nutrients are essential for athletes to stay hydrated and maintain performance during intense training or competition.

Whether you're a professional athlete or someone who enjoys staying active, Gatorade Fit is a great choice for anyone looking to stay hydrated and replenish electrolytes without consuming unnecessary sugar or artificial ingredients.

Gatorade fits the flavor list

lime cherry

Gatorade Fits the Flavor List (Ultimate Guide) - Foodie Shop (1)

(Video) Every flavor of KSI & Logan Paul's PRIME Drink compared to Gatorade...which is better? #SHORTS

Gatorade Fit Cereza LimaIt's a deliciously refreshing taste that combines the flavors of juicy cherries with lemon zest. Made with real fruit juice and no added sugar, it's a great option for a healthier way to rehydrate and replenish electrolytes post-workout.

orange orange

Gatorade Fit Tangerine Orange is a delicious combination of tangerine and juicy orange. Made with real fruit juice and free of artificial colors and flavors, it's a great choice for a refreshing and healthy way to rehydrate after a workout.

Strawberry Watermelon

Gatorade Fits the Flavor List (Ultimate Guide) - Foodie Shop (2)

Gatorade Fit Watermelon StrawberriesIt's a unique flavor that combines the sweetness of watermelon and the acidity of strawberries. Made with real fruit juice and no added sugar, it's a healthier option for replenishing electrolytes while satisfying your taste buds.

mango tropical

Gatorade Fits the Flavor List (Ultimate Guide) - Foodie Shop (3)

Gatorade Fit Mango Tropicalis a delicious option that adds a tropical flavor to your daily drinking routine. Made with real fruit juice and free of artificial colors and flavors, it's a refreshing way to replenish electrolytes after a workout.

citrus fruits

Gatorade Fits the Flavor List (Ultimate Guide) - Foodie Shop (4)

Gatorade for citrus berriesCombines tangy citrus flavors with berry sweetness for a refreshing finish. Made with real fruit juice and no added sugar, it's a healthier option that'll keep you hydrated and replenished with electrolytes without sacrificing flavor.

(Video) Trying Gatorade Pods

How Do I Choose the Right Gatorade Flavor?

Gatorade Fit is a line of sports drinks designed to provide athletes with healthy hydration with no added sugars, artificial sweeteners or flavors. Available in a variety of flavors, choosing the right one for your needs can be a challenge. Here are some tips to help you choose the perfect Gatorade for your taste.

  • Consider the intensity of your workout: If you train at a high intensity, you may want to choose a flavor that provides extra electrolytes and nutrients to keep you energized. Lemon Lime or Berry Flavored Gatorade Fit Endurance Formula is an excellent choice for endurance athletes.
  • Keep your flavor preferences in mind: Gatorade Fit comes in a variety of flavors, from classic fruit punch to more exotic options like tropical mango or strawberry watermelon. If you have a sweet tooth, try Cherry Lime, which has a tangy, fruity flavor.
  • Check the Nutritional Information - Each flavor of Gatorade Fit has slightly different nutritional information, so it's important to check the label before making a decision. Some flavors contain more calories or sugar than others, so be sure to choose a flavor that meets your dietary needs.

Ultimately, the right Gatorade for your taste comes down to personal preference and needs. By considering your workout intensity, flavor preferences, and nutritional needs, you can select a flavor that will help you stay hydrated and perform at your best.

Gatorade Fit Nutritional Information

Gatorade Fit is a popular electrolyte sports drink designed to help athletes and fitness enthusiasts stay hydrated and replenish electrolytes during and after exercise. It's a low-calorie, low-sugar alternative to traditional Gatorade with no added sugar, artificial flavors, or sweeteners. Below is a breakdown of the nutritional information for Gatorade Fit.

nourishingServing Size (16.9 oz or 500 ml bottle)
calories10 bis 15
Full fat0 Gramm
Sodium230 milligrams
total carbohydrates3 Gramm
carbohydrate1 Gramm
protein0 Gramm
Vitamin C90mg
Vitamin B61.7 milligrams
Vitamin a900 micrograms
Niacin16 milligrams
pantothenic acid5mg

Gatorade Fit is also an excellent source of vitamins A, B6 and C, which are important for maintaining a healthy immune system and promoting post-workout recovery. Each bottle contains 100% of the recommended daily allowance of each vitamin.

One of the main benefits of Gatorade Fit is that it's formulated with electrolytes from watermelon and sea salt, which help replenish sodium and potassium levels in the body. This is especially important for athletes who sweat profusely during exercise, as electrolyte imbalances can lead to cramps, fatigue, and other performance issues.

Overall, Gatorade Fit is a great option for anyone looking to stay hydrated and replenish electrolytes during and after a workout without consuming excess sugar or artificial ingredients.

Is Gatorade Really Healthy?

Gatorade Fit is a sports drink marketed as a healthy alternative to regular Gatorade. It claims no added sugar, no artificial sweeteners or flavors, no added colors and is an excellent source of vitamins A and C. But is it really healthy?

According to the nutrition facts table, Gatorade Fit does contain some sugar, although it's only one gram per serving. It's also low in calories, at just ten calories per serving. This is a great option for those watching their calorie intake or trying to lose weight.

(Video) Ranking The Top 5 Gatorade Flavors #shorts #gatorade

In addition, Gatorade Fit contains electrolytes that can help replenish the body's water and minerals post-workout. Electrolytes are important for maintaining adequate fluid levels and can help prevent dehydration.

Overall, Gatorade Fit is a great option for those looking for a low-calorie, low-sugar sports drink that can help replenish electrolytes after a workout. However, it's important to remember that Gatorade Fit shouldn't be used as a substitute for water, and it's still important to drink plenty of water throughout the day to stay well hydrated.

How is Gatorade Fit different from Gatorade BOLT24?

Gatorade Fit and Gatorade BOLT24 are sports drinks for athletes, but they have some key differences. Gatorade Fit is a low-calorie, stevia-fortified electrolyte drink with no added sugar. Gatorade BOLT24, on the other hand, is a more traditional sports drink that contains sugar and artificial sweeteners.

One of the biggest differences between these two drinks is their calorie content. Gatorade Fit contains only 10 calories per bottle, while Gatorade BOLT24 contains 80 calories per bottle. Additionally, Gatorade Fit contains only 1 gram of sugar compared to 19 grams in Gatorade BOLT24.

Another difference between the two drinks is their vitamin content. Gatorade Fit contains 100% of your daily value of vitamins A and C, while Gatorade BOLT24 contains none.

In general, both the Gatorade Fit and Gatorade BOLT24 are good choices for athletes who need to replenish their electrolytes post-workout. For those looking for a low-calorie Gatorade Fit with no added sugar, it may be a better choice, while for those who prefer more traditional artificially sweetened and sugary sports drinks, the Gatorade Fit Dele BOLT24 may be a better choice.

How is Gatorade Fit different from Gatorade Zero?

Gatorade Fit and Gatorade Zero are two new products from the Gatorade brand. Although they may seem similar at first glance, there are some key differences between the two drinks. Here's what you need to know:

First, Gatorade Fit is naturally sweetened and contains calories, carbohydrates, and a small amount of sodium. Gatorade Zero, on the other hand, contains no calories, carbohydrates, or sugar and has less sodium than Gatorade Fit. Both drinks are very hydrating and contain a good amount of electrolytes, making them ideal for athletes and fitness enthusiasts.

(Video) Ranking ALL Gatorade Flavors!

However, there is a major difference between the two drinks in terms of ingredients. Gatorade Zero contains artificial sweeteners like sucralose, which some people may want to avoid. Gatorade Fit, on the other hand, is sweetened with stevia, a natural sweetener derived from the stevia plant. This could make Gatorade Fitness a better option for those who prefer to avoid artificial sweeteners.

Another difference between the two drinks is their vitamin content. Gatorade Fit contains a variety of vitamins, including vitamins A, C, and B6. On the other hand, Gatorade Zero does not contain any vitamins. While both drinks are highly hydrating and contain electrolytes, for those looking for a drink that also provides some extra vitamins, Gatorade Fit may be a better option.

In summary, while both the Gatorade Fit and Gatorade Zero are great choices for athletes and fitness enthusiasts, they do have a few key differences. Gatorade Fit is naturally sweet and packed with vitamins, but contains calories and some sodium. Gatorade Zero, on the other hand, has no calories, carbs, or sugar, but it does have artificial sweeteners. Ultimately, the choice between the two drinks comes down to personal preference and individual needs.

final thoughts

Gatorade Fit is a great choice for anyone looking for a healthy sports drink that provides hydration and electrolytes without added sugar or artificial flavors. With so many delicious options to choose from, it's easy to find a flavor that tickles your taste buds.

Each 16.9-ounce bottle of Gatorade Fit provides 100% of your daily value of vitamins A and C, 1 gram of sugar from 4% watermelon juice, and contains no artificial colors or flavors. It's also added stevia, a natural sweetener that doesn't provide any calories.

Whether you're an athlete looking to replenish your electrolytes post-workout or looking for a sugar-free pick-me-up, Gatorade Fit is a great choice.

So next time you're craving sports drinks, give Gatorade Fit a try. With its delicious and healthy ingredients, you won't be disappointed.


What are the flavors of Gatorade fit? ›

What's in Gatorade Fit? Gatorade Fit is an electrolyte sports drink with no added sugar, no artificial sweeteners or flavors, no added colors, and 100 percent DV of vitamin C and A. It's available in four delightfully fresh flavors: Tropical Mango, Watermelon Strawberry, Citrus Berry, and Cherry Lime.

Does Gatorade Fit have fake sugar? ›

With no Added Sugar, no Artificial Flavors or Sweeteners, and no Added Colors, Gatorade Fit delivers hydration through electrolytes from Watermelon & Sea Salt. With no Added Sugar, no Artificial Flavors or Sweeteners, and no Added Colors, Gatorade Fit delivers hydration through electrolytes from Watermelon & Sea Salt.

Which Gatorade is the healthiest? ›

Gatorade Fit contains no artificial flavors, colors, or sweeteners. The drink is sweetened with stevia and contains no added sugar. A 16.9-oz bottle contains one gram of sugar, which comes from the 4.0% watermelon juice. The drink includes 100% of the daily value of vitamins A and C for antioxidant benefit.

Is it OK to drink Gatorade everyday? ›

Gatorade and other sports drinks are not inherently healthy or healthier than other beverages. When consumed regularly, Gatorade may lead to, or contribute to, problems such as obesity. More research is needed to fully understand the positive and negative impacts of Gatorade and other sports drinks.

How many Gatorade flavors are there in all? ›

The more you know! Without further ado: Of the 22 Gatorade Thirst Quencher flavors, here are the best, and worst, out there, according to our editors and the internet.

What are the newest flavors of Gatorade? ›

CHICAGO -- Gatorade Co., a division of Quaker Oats here, has added Cherry Rush and Strawberry Kiwi to its sports bottle line of Gatorade drinks.

Is Gatorade Fit or Zero better for you? ›

Gatorade Fit is the latest better-for-you offering under the Gatorade umbrella that includes: Gatorlyte for rapid rehydration that has a five-electrolyte blend, lower sugar and no artificial flavors or sweeteners; G Zero, which contains all the electrolytes of Gatorade Thirst Quencher, but with zero sugar; and G Zero ...

Can diabetics drink no sugar Gatorade? ›

If you're going to drink sports drinks as a person with diabetes, a sugar-free or “zero” version might be the simplest option, but consuming these artificial sweeteners in excessive amounts is not recommended.

Does Gatorade Fit rehydrate? ›

Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body's fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.

Is Gatorade more unhealthy than soda? ›

Not really. Gatorade is a rehydration sports drink. It contains about half the sugar of a soft drink, contains electrolytes (salts) and is non carbonated. The artificial flavor and color is a common feature of soft drinks.

What Gatorade hydrates you the most? ›

10 Best Gatorade Flavors for the Ultimate Hydration
  • Gatorade Fruit Punch. ...
  • Gatorade Cool Blue. ...
  • Gatorade Fierce Blue Cherry. ...
  • Gatorade Zero Glacier Cherry. ...
  • Gatorade Fierce Grape. ...
  • Gatorade Frost Glacier Freeze. ...
  • Gatorade Zero Berry. ...
  • Gatorade Zero Glacier Freeze.
Apr 17, 2022

Is Gatorade better than water after drinking? ›

It hydrates you

This myth comes from a study funded by Gatorade that found people who drank their product were better hydrated than if they drank water—but only because they drank more fluids. If you drank the same volume of water versus Gatorade, you'd be equally hydrated.

When should you not drink Gatorade? ›

Gatorade is not unhealthy, but it does have high amounts of sugar and salt. People who are inactive or have diabetes, high blood pressure, or heart disease should take into account the salt and sugar in a bottle of Gatorade if they want to live a healthy lifestyle .

What can I drink to hydrate besides water? ›

5 best drinks for dehydration besides water
  • Tea. Tea has the same hydration effect as water and is overloaded with antioxidants to help your ‎body get rid of toxins. ...
  • Fruits juice. ...
  • Vegetables juice. ...
  • Sparkling water. ...
  • Infused water.
Oct 24, 2018

What are the symptoms of too much electrolytes? ›

When someone has too many or too few electrolytes, they can experience several symptoms, including:
  • Fatigue.
  • Headaches.
  • Weak muscles.
  • Cramps.
  • Numbness.
  • Tingling.
  • Fast or irregular heartbeat.
  • Seizures.
Jul 12, 2019

What is the oldest Gatorade flavor? ›

In its early years, the Gatorade brand consisted of a single product line, Gatorade Thirst Quencher, which was produced in liquid and powder form under two flavor variants: Lemon Lime and Orange. These remained as the only two flavor options for nearly 20 years, until the addition of the fruit punch flavor in 1983.

What is the highest selling Gatorade flavor? ›

Cool Blue

What is the most famous Gatorade flavor? ›

1. Lemon-Lime Gatorade. When it comes to the top three Gatorade flavors, we're really just splitting hairs. That's because Lemon-Limers, Fruit Punchers and Orange fans die-hard for their fave.

Which is better Gatorade Fit or Prime? ›

Prime sports drinks can be better than Gatorade when you want electrolytes but don't need added sugars. This could be in cases where you are doing a shorter workout or are fueling with actual food. What is this? You'll also spare your body from unhealthy artificial colors by choosing Prime sports drinks vs.

What flavor is Gatorade blood? ›

Sport has an ally designed for performance: Gatorade Orange Blood, with its intense taste, with a pleasant citrus flavor, stimulates an athlete's thirst before his body begins to dehydrate, to replace what has been lost by sweating and to maintain muscle performance.

What is the pink Gatorade flavor called? ›

4. Strawberry Kiwi. Of all the pink-hued Gatorade flavors, Strawberry Kiwi easily wears the most subdued shade of pink. Instead of looking like something from the world of Barbie, Strawberry Kiwi could convincingly, if poured into a glass, pass for a Basque rosé.

What can diabetics drink besides water? ›

What You Can Drink, Besides Water, When You Have Diabetes
  • Chocolate Milk. This treat may remind you of the school lunchroom, but it's a good calcium-rich choice for grown-ups as well. ...
  • Sweet Tea. ...
  • Orange Juice. ...
  • Chai Latte. ...
  • Lemonade. ...
  • Hot Chocolate. ...
  • Apple Cider. ...
  • Energy Drinks.
Oct 12, 2022

Is Pedialyte better than Gatorade? ›

Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade. Pedialyte may help people of all ages recover from viruses, while Gatorade is specifically designed for adult athletes.

Can you drink Gatorade Zero while fasting for blood work? ›

This means that you can not drink any sports drinks including Gatorade, Vitamin Water, Bai, Kill Cliff, Fit Aid, etc. We also do not suggest drinking green drinks, as they will break your fast. During the fasted state, your body cannot ingest anything with caloric value.

Can drinking a lot of water lower your blood sugar? ›

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best.

What drinks bring blood sugar down? ›

7 Drinks That Keep Blood Sugar Low
  • Water. You can never go wrong with drinking water — it does make up about 60 percent of the human body. ...
  • Unsweetened tea. ...
  • Coffee. ...
  • Plant-based milk. ...
  • Whole-fruit smoothies. ...
  • Flavored carbonated water. ...
  • Any low-sugar beverages.
Sep 14, 2022

What is the best juice to drink if your diabetic? ›

Instead, stick with juices such as unsweetened lemon or grapefruit juice, which has a lower glycemic index than most other types of juices.

Why am I still dehydrated after drinking water and Gatorade? ›

You might have an electrolyte imbalance: Electrolyte imbalances are one of the most common reasons you might feel dehydrated even after drinking tons of water: “Sometimes if we drink a lot of water but we don't take in enough fruits and vegetables, our electrolytes—sodium, potassium, magnesium, chloride, etc.

Can you get too many electrolytes from Gatorade? ›

So, can you give yourself hypernatremia by drinking a sports drink? In short, no. But that doesn't mean that electrolyte drinks should be consumed recklessly. They're designed to be used when your fluid and sodium levels are going to be significantly challenged (before, during and after strenuous exercise).

What is the best electrolyte drink for diarrhea? ›

You can replace electrolytes by drinking sports drinks, such as Gatorade or PowerAde, or Pedialyte. Pedialyte, while made for children, is also great for adults – it has much less sugar than typical sports drinks and comes as a drink or as popsicles.

Is Gatorade worse for your teeth than Coke? ›

On the enamel, Gatorade was significantly more corrosive than Red Bull and Coke. Red Bull and Coke, in turn, were significantly more corrosive than Diet Coke and apple juice. On the roots of the teeth, Gatorade was more corrosive than Red Bull. Coke, apple juice, and Diet Coke followed in that order.

Is Gatorade better for you than beer? ›

Science writer Christie Aschwaden thinks beer is better for you after a hard workout than Gatorade. Gatorade has Electrolytes which is simply salt, and we're really not deficient in them at all,” she says. “But beer is mostly water, so it is hydrating, and the carbs in beer are actually helpful in recovery.”

How much Gatorade should I drink a day? ›

It is a good rule of thumb to sip on Gatorade and water throughout your workout to maintain a healthy hydration level with sweat loss. Immediately following your activity, you should consume at least 8 ounces of Gatorade to avoid dehydration.

What is the quickest way to rehydrate your body? ›

Intravenous rehydration (IV injection, or “drip”)

The fastest method for rehydrating patients is the medical technique of intravenous (IV) fluid replacement. This sends electrolyte-balanced fluids directly into the blood stream so it gets distributed by your blood cells throughout the body almost immediately.

What is the most hydrating drink ever? ›

Milk is more hydrating than water

For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.

What is the number one hydrating drink? ›

Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough.

What is the healthiest drink after water? ›

8 healthy drinks besides water
  1. Green tea. ...
  2. Mint tea. ...
  3. Black coffee. ...
  4. Fat-free milk. ...
  5. Soy milk or almond milk. ...
  6. Hot chocolate. ...
  7. Orange or lemon juice. ...
  8. Homemade smoothies.
Jun 22, 2021

Why do you put water over Gatorade? ›

Water may not provide the carbs and electrolytes than Gatorade does, but it also has zero calories. If you are only doing a low-intensity workout, water is the better choice. It's the more high-intensity workouts that require the extra perks of Gatorade.

How much water should I drink after Gatorade? ›

Another way to hydrate besides H20 is a sports drink, like Gatorade or Powerade; they help replenish electrolytes and regulate sodium levels. “You don't want to drink all water or all Gatorade,” Stevenson said. “Do a 50/50 mix, drink 20 ounces of Gatorade drink 20 ounces of water.”

Is Gatorade good for your kidneys? ›

When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. This calcium, in turn, leads to kidney stones and damages the kidneys. Drinking excess sports drinks like Gatorade increases the likelihood of this happening.

Should you have Gatorade before bed? ›

You may be thinking about a drink like Gatorade or other sports drinks, but I can assure you that loading your body with artificial ingredients and sugar before you go to bed is not the answer. In fact, you are likely to feel worse. A natural drink like unsweetened coconut water is a much better option.

Is Gatorade bad to drink before bed? ›

For obvious reasons, there is no use in having an energy drink before bed. The amount of caffeine in these drinks can make it hard for you to fall asleep, reducing your total sleep time. Energy drinks can contain two to three times more caffeine than soda or coffee.

What are 2 warning signs of dehydration? ›

Two early signs of dehydration are thirst and dark-coloured urine. This is the body's way of trying to increase water intake and decrease water loss. Other symptoms may include: dizziness or light-headedness.

How can I stay hydrated without peeing all the time? ›

Drinking water and the need to stay hydrated

To help dilute urine, it is important to stay hydrated throughout the day. If you are getting up multiple times overnight to use the bathroom, try to avoid drinking large amounts of fluids right before bedtime and focus your hydration during the day.

What color is urine if dehydrated? ›

Medium-dark yellow urine is often an indication that you are dehydrated.

What is the best electrolyte drink for seniors? ›

Pedialyte is the recommended beverage of choice for the elderly. Gatorade is a sports drink that's meant to restore electrolytes after exercise, but Pedialyte can renew electrolytes lost from exercise and other means, such as sweating, diarrhea, or fever.

Does drinking a lot of water flush out your electrolytes? ›

Drinking too much water, can cause the electrolyte levels in the body to get out of whack and cause sodium levels plummet. The nerve and heart issues that occur with over-hydration can be deadly.

How do you know if your body is lacking electrolytes? ›

Extreme fatigue. A prolonged bout of diarrhea or vomiting. Signs of dehydration. Unexplained confusion, muscle cramps, numbness or tingling.

Which Gatorade flavor is best for dehydration? ›

Gatorade Lemon-Lime

Coming in at #1 out of all the best Gatorade flavors, it's the one, the only, the original Gatorade flavor: Lemon-Lime. It doesn't matter if you just finished a challenging workout or are simply feeling dehydrated; this Gatorade classic will replenish your electrolytes to keep you on your feet.

What flavor is Gatorade colonoscopy? ›

Gatorade® (No red colored flavors) Regular Gatorade®, Gatorade G2®, Powerade®, Powerade Zero®, Pedialyte or Propel® are acceptable. Red flavors are not allowed; all other colors (yellow, green, orange, purple, blue) are okay.

Will Gatorade raise your blood sugar? ›

Gatorade and Powerade, for example, both contain about 25 grams of carbohydrates per 12 ounces. Caffeine (sometimes): Many of today's sports drinks now contain caffeine, which can also raise blood sugar levels. Caffeine gives you energy by triggering the release of stored sugar from your liver.

Will Gatorade Zero raise blood sugar? ›

I went through the same routine of testing, ingesting, and re-testing, and discovered that the Gatorade Zero only raised my BG 7 points, from 80mg/dl to 87mg/dl. Obviously, a high glycemic food or drink, like Gatorade, will increase circulating blood glucose.

Is it OK to drink zero sugar Gatorade everyday? ›

Overall, Gatorade Zero is a healthy alternative to sugary sports drinks, but it is essential to remember that it still contains some artificial ingredients and a relatively high salt content. Therefore, it should only be consumed occasionally and in moderation, especially by children.

Is Gatorade Fit more hydrating than water? ›

Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body's fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.

What is the number one selling Gatorade flavor? ›

Lemon-Lime Gatorade

When it comes to the top three Gatorade flavors, we're really just splitting hairs. That's because Lemon-Limers, Fruit Punchers and Orange fans die-hard for their fave. There's pretty much no changing their minds! Still, we have to award Lemon-Lime with the top spot for its overall versatility.

Which is more hydrating Gatorade or Powerade? ›

Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, whereas Powerade contains150 milligrams of sodium and 35 milligrams of potassium per serving. In comparison, Gatorade is slightly better at replacing lost electrolytes.

What flavor Gatorade is best when sick? ›

Glacier Freeze is the only answer for hangovers and stomach viruses. Something about the taste and feel of Glacier Freeze makes you feel your body recovering. Mainly from a night full of vomiting.

Which Gatorade has the least sugar? ›

Gatorade Zero has zero sugar, but all the electrolytes of Gatorade Thirst Quencher and provides athletes with another hydration option to meet their needs. Does Gatorade Zero contain any carbohydrates? Gatorade Zero does not contain any carbohydrates.

What drinks rehydrate you the fastest? ›

The 7 Best Drinks for Dehydration
  1. Water. As you can imagine, water is one of the best drinks to fight dehydration. ...
  2. Electrolyte-Infused Water. What's even better than water? ...
  3. Pedialyte. ...
  4. Gatorade. ...
  5. Homemade Electrolyte-Rich Drink. ...
  6. Watermelon. ...
  7. Coconut Water.
Oct 2, 2018

Which Gatorade tastes best with MiraLAX? ›

64 oz bottle of Gatorade, Powerade or Propel that are light in color. Lemon-lime is preferred. AVOID red, purple, blue or green varieties.

What color Gatorade should you not drink before a colonoscopy? ›

One 64-ounce bottle AND one 32-ounce bottle of Gatorade, Propel, Vitamin Water, Crystal Light, or other noncarbonated liquid drink. Colors you can use include clear, yellow, orange, or green. You cannot drink anything that is colored red, blue or purple.

What is the liquid called you drink before a colonoscopy? ›

Five (5) hours before your scheduled arrival time, you need to drink the entire content of the second bottle of magnesium citrate, and one 8 oz. glass of water. You should not have anything else to drink (or eat) until after your procedure (except the approved medications with a small sip of water).


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