Best Coffee Sweeteners (Top Picks) (2023)

First of all, sugar isn't all that bad as long as you choose the healthier option.

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There are several ways to sweeten your coffee that you can try without putting your health at risk. And among my best options would be:

  • Honig
  • pure maple syrup
  • coconut sugar

these are allhealthySweeteners that give your coffee flavor and body without worrying too much about the unpleasant effects of sugar.

For this article, I'm going to share mine.Top picks for the best coffee sweetenersand other information that lets you enjoy a cup of sugary coffee.


(Video) Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)

Here we go!

What is the best way to sweeten coffee?

The best way to sweeten your coffee depends on your taste, but choosing the healthiest option is something to consider.

The fact is, drinking black coffee is the healthiest way to drink it. And if you can't stand the bitterness, no problem! You can useHoney, maple syrup, cinnamon, coconut sugar and cocoa powderas a coffee sweetener.

To find out better, let's take a closer look!


Best Coffee Sweeteners (Top Picks) (1)

HonigIt should always be at the top of your list when looking for an overall healthy sweetener.

Besides the sweet taste, I prefer honey in my coffee because of this.Antioxidants, vitamins and nutrientspresent in it. Antioxidants in honey can helpprevent cell damageby free radicals andstrengthen the immune system.

However, a small dash of honey in your coffee might not be enough to reap its full benefits. You'll always end up wanting more to satisfy your sweet tooth!

Although honey is a natural sweetener, I don't recommend taking too much of it to avoid its unpleasant effects.

For reference, youradded sugarDaily consumption should not exceed 5% of daily caloric intake.


cinnamonIt is a natural spice that also makes your coffee more spicy and complements the coffee flavor well.

You'll be surprised how good a cup of coffee can be after a dash of cinnamon.

In addition, cinnamon can give a greaterEnergy boost, especially when mixed with caffeinated beverages. Stabilize your energy levels, avoid sugar spikes and fatigue.

Since cinnamon is always available, there's no reason not to try it in your coffee!

(Video) The HEALTHIEST Sugar Free Sweeteners At The Grocery Store - Monk Fruit, Stevia, & More!

coconut sugar

coconut sugarit is rich in phytonutrients, vitamins and minerals, all of which are good for the body.

It also contains flavonoids, polyphenols and anthocyanidins thatreduces inflammation, blood sugar levels and cholesterol.

Another reason coconut blossom sugar is a healthy sweetener for coffee is that it contains more zinc and iron compared to granulated sugar.

However, coconut sugar is definitely a better option than regular sugar. In fact, I'll put it in the same category as honey.

pure maple syrup

To usepure maple syrupas a coffee sweetener is now in vogue. In my experience, the rich, smooth flavor of maple syrup best enhances the flavor of the coffee..

I love maple syrup in my coffee because it dissolves quickly without leaving a horrible trail at the bottom of my cup. Also, it goes well with your breakfast order, be it a latte, cappuccino, macchiato, etc.

Also, it has slightly less calories and more minerals than honey. And that makes maple syrup a healthy coffee sweetener!

cocoa powder

Then? Cocoa powder and caffeine sound like a combination to me! And that's why I love the combination of coffee and chocolate along with their aromatic scent.

For an irresistibly rich cup of coffee, I add a tablespoon of unsweetened cocoa powder to my ground coffee. Mix everything together and top with whipped cream to create a smooth and delicious drink.

Sounds like an interesting drink, right?

With this recipe you can try to make your own chocolate coffee. Watch and learn!

The best coffee sweeteners for weight loss

If you're on a weight loss diet and looking for relatively healthy, low-calorie sweeteners, here are my top recommendations for you:

(Video) Dr. Berg Compares 4 Artificial Sweeteners – Monk Fruit, Stevia, Erythritol & Xylitol

  • evening meal
  • erythritis
  • Monk Fruit Sweetener
  • yacon syrup
  • xylitol

Again, always remember to limit your intake of anything that contains sweeteners, which you should avoid.secundary effectssuch as diabetes, hypertension and other cardiovascular diseases.

Coffee sweetener for diabetics.

Even as a diabetic, you can enjoy a sweet cup of coffee! A low-calorie sweetener is something to use to keep your sugar levels from rising.

Here is a short list of sweeteners for diabetics:

  • evening meal
  • in Tagato
  • sucralosa
  • acesulfame potassium
  • saccharin
  • aspartame

You are probably aware of the controversies involved.Sucralose, Acesulfame Potassium and Aspartame.But rest your worries, theFDAcount those sweetenerssafe for general use.

Which is worse sugar or artificial sweetener?

In my opinion, artificial sweeteners are worse than sugar because they contain aspartame, sucralose, acesulfame potassium, erythritol, and saccharin, all of which are bad for long-term use.

Artificial sweeteners can be200 to 700 times sweeter than regular sugar and typically zero calories.also the reason why it is classified as a non-nutritive sweetener.

The main reason why it is worse than sugar is because of the amounthealthy conditionsassociated with it, asBrain tumor, cancer, weight gain and other health threats.

artificial sweeteners affect your hormonesand slow down your metabolismwhich leads to various conditions, in particularweight gain. I think that's why, despite a good meal, you still feel hungry.

On the other hand, there are the artificial sweeteners I just considered safe at a certain levelaccording toUnited States Food and Drug Administration.

With that said, I recommend not going crazy with artificial sweeteners in your coffee to avoid their nasty side effects.

Sugar, on the other hand, is not bad.The bad thing is too much added sugar!

Some of the foods and drinks that contain sugar are packaged foods, sugary drinks and desserts. while sheLimit your intake or stay awayof these things, it's great!

With that said, I truly believe that sugar is a better option than artificial sweeteners.

(Video) Blind Sweetener Taste Test

As a footnote:

The American Heart Association recommends an encoresugar intakeVon24 grams per day for women and 36 grams per day for men.

What can I use in place of artificial sweetener in coffee?

In this section, I've rounded up the best sugar alternatives for your coffee that you probably didn't know existed. Here we go!

  • Vanilla extract
  • sal marina
  • grass fed butter
  • coconut beer

Let's see what's so interesting about these healthy sugar alternatives!

Vanilla extract

AA few drops of vanilla extract can naturally sweeten your cup of coffee.- hot or cold. I also like to add vanilla beans to my ground coffee so the flavor is properly blended before brewing. The result is - asweet and delicious delicious cup of coffee!

sal marina

Sea salt? NO! But yes, surprisingly, it tastes great in your coffee,particularlyblack addA pinch of salt in your cup of coffee reduces the bitterness.and makes the coffee taste sweeter. But please don't use too much otherwise the coffee will be salty!

grass fed butter

I love buttered coffee! I likeoily and buttery aftertaste. I suggest using grass-fed butter because it is healthier, more satiating, more delicious, and more appetite suppressant. I felt really full after breakfast! So add a stick of butter to your breakfast!

coconut beer

Coconut oil coffee is another fad that you should definitely try. to adda teaspoon of coconut oilwith your coffee for a naturally creamy taste. The only thing I liked most about this madness isprevents me from putting sugar in my coffeebecause it gets sweet after adding the coconut oil.

last words

There are many options for coffee sweeteners and it all comes down to personal preference.

However, I recommend choosing the healthier option for health reasons. So you can enjoy your coffee better.

My personal preference is really honey because I love the taste and use it in other drinks without worrying too much about the nasty side effects of sugar.

(Video) Keto Sweeteners: List of Approved Sugar Substitutes- Thomas DeLauer

Yet,Sugar is sugar and you shouldn't overdo it. How much do you wantfor your cup of coffee!

So go ahead and sweeten your cup of coffee!


Which artificial sweetener tastes the most like sugar? ›

Erythritol Taste

Most people find that erythritol has a very similar taste to sugar and find the two indistinguishable. It even caramelizes like sugar.

What can I use to replace sugar in my coffee? ›

7 Natural Sugar Alternatives for Coffee
  • Maple syrup.
  • Honey.
  • Agave syrup.
  • Coconut sugar.
  • Date sugar.
  • Beet sugar.
  • Stevia.
Jan 9, 2023

Which brand of sweetener is the best? ›

Sucralose (Splenda)
  • Sucralose is calorie-free, is not considered a carbohydrate by the body, and has no effect on blood sugar levels.
  • It can be used as a baking ingredient, and doesn't lose its sweetness with heat. In fact, Splenda is widely regarded as the best sweetener when it comes to baking and cooking.

What kind of sweetener is the healthiest? ›

5 Natural Sweeteners That Are Good for Your Health
  1. Stevia. Stevia is a very popular low calorie sweetener. ...
  2. Erythritol. Erythritol is another low calorie sweetener. ...
  3. Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. ...
  4. Yacon syrup. Yacon syrup is another unique sweetener. ...
  5. Monk fruit sweetener.
Sep 23, 2021

What tastes like sugar but is not sugar? ›

Xylitol looks like sugar, tastes like sugar, and responds like sugar in baking. Among the sugar substitutes, xylitol is my favorite. Though it was not as sweet as the cake sweetened with sugar, the xylitol cake's texture was tender and cake-like and the flavor was pure.

What sweetener has no aftertaste? ›

Like the sugar alcohols xylitol and inulin, erythritol has a sweet flavor that closely resembles table sugar (sucrose), without the bitter aftertaste found in other sugar substitutes such as saccharin, sucralose (Splenda), and aspartame (NutraSweet).

What is the healthiest sweetener to put in coffee? ›

Stevia. Stevia is one of the healthiest coffee sweeteners out there. It has zero calories like most artificial sweeteners, but is still considered a natural sugar substitute. It's a good choice then for diabetics watching their blood sugar levels or those watching their weight.

How can I sweeten my coffee without sugar or carbs? ›

6 New Ways to Flavor Your Coffee Without Sugar
  1. Add sweet health perks to every cup of joe. ...
  2. Coffee Flavoring #1: Cinnamon. ...
  3. Coffee Flavoring #2: Unsweetened Vanilla Almond Milk. ...
  4. Coffee Flavoring #3: Unsweetened Cocoa Powder. ...
  5. Coffee Flavoring #4: Vanilla Extract. ...
  6. Coffee Flavoring #5: Salt. ...
  7. Coffee Flavoring #6: Half a Banana.
Apr 26, 2019

How can I add flavor to my coffee without sugar? ›

Try one of these four ways to flavor your coffee without adding cream or sugar.
  1. Vanilla extract. Try adding a few drops of vanilla extract as a sugar substitute. ...
  2. Cinnamon. ...
  3. Salt. ...
  4. Unsweetened cocoa powder.
Sep 22, 2021

What is the healthiest alternative sweetener to sugar? ›

Natural Alternatives to Refined Sugar
  • Monk Fruit. ...
  • Fruit Puree. ...
  • Honey. ...
  • Maple Syrup. ...
  • Brown Rice Syrup. ...
  • Blackstrap Molasses. ...
  • Sugar Alcohols: Erythritol and Xylitol. Erythritol and xylitol are low calorie sweeteners. ...
  • Related Links.
Aug 30, 2022

What sweetener is better than stevia? ›

Stevia and Sucralose Uses

Both can be used for anything; however, one is better for cooking than the other, and one is better for adding to drinks. Sucralose won't lose its sweetness when you put it in something hot, so it's best for cooking and baking.

Which artificial sweetener is least harmful? ›

Acesulfame-K — "safe

It's a good artificial sweetener to bake with, because it can retain its sweetness even at high temperatures. And it's 200 times sweeter than sugar. According to the FDA, more than 90 studies suggest that Acesulfame-K is safe for general use.

What is the safest artificial sweetener to use? ›

More than 90 studies support its safety. Sucralose is approved for use in food as a non-nutritive sweetener. Sucralose is sold under the brand name Splenda®. Sucralose is about 600 times sweeter than sugar.

What is the cleanest sweetener? ›

7 Clean Eating-Approved Sweeteners
  • Bob's Red Mill Organic Coconut Sugar. ...
  • SweetLeaf Liquid Stevia SteviaClear Sweet Drops. ...
  • GloryBee Raw Organic Fair Trade Honey. ...
  • Coombs Family Farms Grade A Dark Robust Pure Maple Syrup. ...
  • Wholesome Organic Cane Sugar. ...
  • Xlear XyloSweet. ...
  • NOW Real Food Date Sugar.
Aug 15, 2017

Which is better Splenda or stevia? ›

Stevia is best used to sweeten beverages, desserts, and sauces, while Splenda is optimal for sweetening beverages.

Does monk fruit taste better than stevia? ›

Stevia and monk fruit extract each have a noticeable aftertaste, but monk fruit sweeteners have a milder residual flavor which most people find less objectionable than the somewhat-bitter aftertaste of stevia.

What is the most common artificial sweetener used today? ›

Aspartame Aspartame (also known as Equal) is one of the most popular artificial sweeteners, adding sweetness to diet sodas, desserts, cereals, and many other foods and beverages.

Does monkfruit have an aftertaste? ›

Monk fruit sweeteners taste different from regular table sugar, and some find the taste unusual or unpleasant. The sweeteners can also leave an aftertaste.

What is the most popular coffee sweetener? ›

Refined (white) sugar is the most common coffee sweetener. Because it's refined, however, it's also bland (not much flavor besides the sweetness), and can also cause blood sugar spikes that can leave you feeling tired a short time after you've had your coffee (which rather defeats the purpose, if you ask us).

Which is better coffee with sugar or without sugar? ›

A high intake of coffee is linked to various health benefits. However, there are several ways you can improve these benefits even further. Most importantly, avoid loading your coffee with added sugar. Instead, you can flavor your coffee by adding a dash of cinnamon or cocoa.

Which coffee is best with sugar or no sugar? ›

Experts suggest that adults should drink at least two cups of black coffee without sugar every day, which is once in the morning after breakfast, and one cup in the evening. Black coffee also benefits the heart. The strong antioxidants in it aids in keeping the organ healthy and the beats regularly.

How do diabetics sweeten their coffee? ›

In general, there is no reason not to choose one of the natural sweeteners that don't affect blood sugar – Stevia, monk fruit, or allulose. They are all great for people with diabetes and you can choose whichever one you think tastes the best.

Why you shouldn't put sugar in your coffee? ›

Adding sugar just corrupts this balance and results in a coffee that, in many cases, will taste horribly over-sweet (like drinking concentrated Ribena neat) or, in some cases, sour. The simplest analogy to make is to fine dining.

What sweetener can diabetics use? ›

You can use most sugar substitutes if you have diabetes, including:
  • Saccharin (Sweet'N Low)
  • Aspartame (NutraSweet)
  • Acesulfame potassium (Sunett)
  • Neotame (Newtame)
  • Advantame.
  • Sucralose (Splenda)
  • Stevia (Pure Via, Truvia)

What is the most flavorful way to make coffee? ›

Grinder. If you're going to invest in any home brewing coffee equipment, the best place to spend is on a good grinder. Coffee tastes best just after it's been ground, so for the best flavours, freshly grinding whole beans is how you're going to perfect your coffee at home.

What is the best way to make flavorful coffee? ›

Grind your coffee immediately before brewing for maximum flavor. Experts say coffee begins to lose its flavor within 30 minutes of being ground. This being the case, it's best to grind on the spot, just before brewing a pot. Grind size and consistency matter quite a bit, as well.

How do I make my coffee taste sweeter? ›

You could try adding a little cinnamon or vanilla extract. Honey and agave syrup are also great ways to make your coffee taste better. These natural sweeteners have a different flavor than sugar and make for a unique-tasting coffee that you can customize to your liking!

Which tastes more like sugar stevia or Splenda? ›

Splenda is much sweeter than stevia

Stevia is approximately 200 times sweeter than sugar and gets its sweetness from natural compounds in the stevia plant called steviol glycosides ( 9 , 10 ). Meanwhile, Splenda is 450–650 times sweeter than sugar.

Which tastes more like sugar Truvia or stevia? ›

Unlike stevia, which is known for a leafy licorice like aftertaste, Reb A has almost no aftertaste and is intensely sweet. Because it's present in Truvia in isolated form without the other stevia compounds, Truvia tastes nothing like stevia. Truvia contains erythritol, reb A, and natural flavors.

What tastes like sugar but is healthy? ›

You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. Although these sweeteners may offer limited health benefits compared with refined sweeteners, any sweetener should be used sparingly.

Which stevia brand tastes most like sugar? ›

Reb D and reb M are considered the "better-tasting" and "more sugar-like" stevia. Some brands that contain them include Splenda Naturals, Whole Earth, Wholesome, Stevita Naturals.

What is the safest healthiest artificial sweetener? ›

Stevia — in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial. Stevia blended with a sugar alcohol called erythritol (Truvia®) works well in low-carb baked desserts, too.

What artificial sweeteners to avoid? ›

The worst of the worst culprits include aspartame (found in Equal and NutraSweet), sucralose (found in Splenda), and Saccharin (found in Sweet 'N Low). Many people who cut artificial sugars out of their diets report the improvement of many health problems including migraines, depression, IBS, weight gain, and more.

Is monk fruit better than stevia? ›

Stevia may have antioxidant properties, but research shows that the mogrosides in monk fruit extract have much more powerful antioxidant and anti-inflammatory properties.

Is stevia OK for kidneys? ›

The FDA has not approved stevia leaves or "crude stevia extracts" for use as food additives. These sweeteners do not raise blood sugars, but since they are relatively new products, it is advised to use them in moderation. Some studies have shown negative effects on the kidneys.

What should I eat if I crave sugar? ›

19 Foods That Can Fight Sugar Cravings
  • Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). ...
  • Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. ...
  • Dark Chocolate. ...
  • Snack Bars. ...
  • Chia Seeds. ...
  • Sugar-Free Chewing Gum or Mints. ...
  • Legumes. ...
  • Yogurt.
Jan 8, 2018

Which is better Truvia or stevia? ›

Both come from the stevia plant, but Truvia is a bit more processed and has additional ingredients including erythritol and natural sweeteners. Otherwise, there are minimal differences; both products are calorie-free and do not cause tooth decay seen with other sweeteners.

Does stevia raise a1c? ›

Stevia contains high quantities of diterpene glycosides, which cannot be broken down or absorbed by the digestive tract. Therefore, intake of stevia sweetener does not affect the blood glucose level.

Which is better for you Splenda stevia or Truvia? ›

Neither will affect your blood sugar levels. Nutritionally speaking, there is not much difference in these two products, so I can't say which is better. If you prefer something more natural, then you should choose Truvia.


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