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If you are a coffee lover, you can have a takeaway milk carafe that adds flavor and creaminess to your everyday cup of coffee.
While coffee creamer is delicious, some popular coffee creamers are high in added sugar and contain ingredients like high fructose corn syrup, oils and carrageenan, as well as artificial flavors, sweeteners and colors that many people prefer to avoid.
For example, International Delight and Coffee Mate vanilla flavored creamers contain 5 grams of added sugar per 1 tablespoon (15 mL) serving (1,2).
Most people use much more than the recommended serving size. This way, you can consume 10 grams, or 2.5 teaspoons, of added sugar by just using 2 tablespoons (30 mL) of this creamer in your coffee.
A high intake of added sugar is associated with an increased risk of weight gain, metabolic syndrome, depressive symptoms and other adverse effects; therefore, it is best to limit your intake of added sugar as much as possible, including in coffee cream (
Fortunately, it's easy to make your own coffee creamer at home. Various pre-made low-sugar or sugar-free coffee creamers are also available.
Here are 9 healthier coffee creamer alternatives.
Instead of spending money on pre-made coffee creamers, try making your own at home.
Making it is easy and lets you control which ingredients are added and which are left out. The best part about making your own cream is that you can experiment with different flavors and bases depending on your preferences.
Here are 4 creams you can whip up in just a few minutes.
1. Coconut milk and vanilla cream
speakerCoconut milkIt's a perfect base for homemade coffee creamers. It's thick and has the rich texture of store-bought creams.
This vanilla coconut cream recipe couldn't be simpler.
Just place a can of coconut milk in a glass jar. Then add 1 to 2 teaspoons (5 to 10 ml) of vanilla extract, close the bottle and shake for 30 seconds. Optionally, add a small amount of sweetener such asMaple syrupa lamb
Store this mixture in the refrigerator for up to a week.
Buy Native Forest Organic Unsweetened Coconut Milk online.
2. Coconut Cream with Pumpkin Spices
For those who enjoy pumpkin-flavored coffee year-round, this Pumpkin Spice Creamer recipe is fromthyme and joyit is significant.
- 1/2 cup (120 ml) coconut cream
- 1/2 cup (120 ml) almond milk
- 1/4 cup (56 grams)pumpkin puree
- 1/8 teaspoon pumpkin pie spice
- 1/8 teaspoon of earthcinnamon
- 1/8 teaspoon vanilla powder
- 1 pinch of sea salt
- Blend all ingredients in a high speed blender until fully blended.
- Store in an airtight container in the refrigerator for 7 to 10 days.
3. Date-Sweetened Chocolate Cashew Milk
Store-bought chocolate-flavored coffee creamers are often high in added sugar, but this version ofnissa's kitchenIt's made with simple ingredients and sweetened with dates, not sugar.
- 1 cup (150 grams) cashews, soaked in water overnight and drained
- 4 cups (945 ml) filtered water
- 3–4 choppedTerm(or a little maple syrup)
- 1/4 cup (30 grams)CocoaStaub
- 1 teaspoon (5 ml) vanilla extract
- 1/2 teaspoon cinnamon powder
- 1/2 teaspoon sea salt
- LavarAnacardoswith cold water after soaking overnight.
- Cashew nuts with water, dates, cocoa powder, vanilla, cinnamon andSal Marina.
- Blend on high speed until smooth, creamy, and fluffy, about 2 minutes.
- Store in the refrigerator for up to 4 days.
4. Homemade Cream Powder
If you prefer creams to powders, you'll love it.this homemade cream powderuses powdered coconut milk, although you may want to use less sweetener than the recipe calls for. (You can use powdered milk instead of powdered coconut milk if you prefer.)
To make your own milk powder, simply blend coconut milk powder in a food processor or blender with your ingredients of choice, such as cocoa powder, vanilla powder, cinnamon, or pumpkin pie spice.
If you want to add a granulated sweetener like raspberry, date sugar or coconut sugar, be sure to blend it into a fine powder before mixing it with the powdered coconut milk.
Store cream powder at room temperature in a sealed container.
If you prefer to buy a pre-made cream, it's important to read the cream's nutritional information and ingredient lists.hang tags.
Try to choose brands with less than 2 grams of added sugar per serving and no added oils, artificial colors, andHigh fructose corn syrup.
Here are some healthy store-bought creams.
5. Dried fruit pods
Nut Pods Creamers are dairy and gluten free with no added sugar. The company's sugar-free vanilla cream has just 10 calories, 1 gram of fat, and zero grams of carbs per 1 tablespoon (15 mL) (7).
For comparison, the same serving of International Delight Vanilla Cream has 35 calories and 5 grams of added sugar (1).
Use of creams sweetened with nut podsErythritol, a sugar alcohol that does not affect blood sugar levels. The company's flavors include French Vanilla, Pumpkin Spice, Hazelnut, Caramel, and Cinnamon Swirl (
6. Superfood Cremas Laird
If you prefer powdered creamers, Laird Superfood milk jugs are a great choice.
They are made with macadamia nut powder plus coconut or powdered milk and flavored with ingredients such as Ceylon cinnamon, cocoa and Bourbon vanilla from Madagascar. They also contain Aquamin, aobtained from algaeSource of minerals such as calcium and magnesium (
Laird Superfood Creamers come in sweetened and unsweetened varieties. Sugary products contain just 2 grams of sugar per 1-tablespoon serving (7 grams).
Compre cremes Laird Superfood online.
7. Elmhurst Oat Cream
Elmhurst is best known for its long-lasting nut milk, but the company also offers plant-based coffee creamers.
Their creams are dairy-free, gluten-free and come in a variety of flavors.
Its original sugar-free flavor has 0 grams of added sugar, while its French vanilla, hazelnut andchai seasoningflavors contain only 1 gram of added sugar per 1-scoop (15 mL) serving (10).
Compre Elmhurst Oatmilk Cream online.
8. Vital Proteins collagen creams
Vital Proteins manufactures coffee creamers that offercollagen protein. These coconut milk-based creamers contain 5 grams of protein and less than 1 gram of total sugars per tablespoon (12.5 grams) and come in mocha, coconut, and vanilla flavors (11).
Keep in mind that these products contain 70 calories per tablespoon, so it's best to limit yourself to just one tablespoon.
Buy Vital Proteins collagen creams online.
9. Unsweetened Oat Malk + Almond Malt Cream
owner fazNussmilchwith limited quality ingredients.
This brand's sugar-free oat and mauve milk jug contains only five ingredients: filtered water, gluten-free organic oats, organic European almonds, natural vanilla flavoring andSal do Himalayas(12).
Provides only 10 calories per 1 tablespoon (15mL) serving.
You can find Malk products at many supermarkets, including Whole Foods.
When you're tired of yourhigh sugarCoffee Creamer, try making your own with just a few simple ingredients.
If not, try one of the pre-made ones that are best for you.creamy productslisted above.
just one thing
Try it today:If you can't imagine giving up your current cream, start using less. For example, if you currently add 3 tbsp (45ml) of cream to your coffee, try adding just 1 tbsp (15ml). This goesreduce sugar consumptionsignificant.