12 Healthy Ways to Sweeten Your Coffee Without Sugar (Updated 2020) (2023)

Coffee is the most used drink to keep you cool throughout the day. Take care of your mind and your health. Coffee contains powerful and beneficial antioxidants and other nutrients that are very helpful in preventing weight gain and diabetes. But the health benefits of coffee are nil if you add a tablespoon of sugar to it.

12 Healthy Ways to Sweeten Your Coffee Without Sugar (Updated 2020) (1)

While it is obvious that sugar can sweeten coffee, it is also true that mixing sugar in coffee is not so sweet for your health. So maybe you want to know what to do instead of sugar in your coffee? If you want to swap out the sugar for artificial or natural sweeteners, you can use honey or maple syrup. These sweeteners help preserve the benefits of your coffee. These natural sweeteners (Fruit Sugar or Fructose) are not so harmful to health.

Here I am going to talk about 12 healthy ways to sweeten your coffee without sugar. So let's learn how to taste coffee without sugar.

What kind of coffee is good for health?

Is black coffee healthier? The healthiest way to drink coffee is, of course, unsweetened black coffee.drink black coffeetwice a day prevents "Parkinson's disease". Sugar-free black coffee brings benefits such as weight loss, improves memory, improves work performance, which is also beneficial for the liver, improves cardiovascular health, and reduces the risk of diabetes.

This article also answers the question of what is the best and healthiest sweetener for your coffee. So we are going to know how to sweeten coffee without sugar.

So, learn about healthy ways to sweeten coffee without sugar.

1. Sweeten your coffee with honey

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You may have the question on your mind, "Can I sweeten it up?"Coffee with honey for health benefits?” What is the healthiest sweetener for coffee? There is a tendency of people to believe that honey can be used to make tea and sugar for coffee. Trust me, mixing honey into your coffee will make it delicious. These nutrients provide essential vitamins and minerals important for keeping your body strong and healthy.

Due to its different nutritious options, you can substitute honey for sugar in your coffee.

2. Sweeten the coffee with maple syrup

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Check Maple Syrup on Amazon

(Video) 12 Healthy Alternatives to Sugar for Your Morning Coffee #shorts

Maple syrup is also a natural sugary sweetener like natural honey with many health benefits. Contains calcium, potassium, zinc and manganese. These natural nutrients neutralize dangerous germs and free radicals, as well as oxidative damage. Dark grade B maple syrup is recommended because it contains more beneficial antioxidants than lighter maple syrup. boardcoffee jarIt is one of the best natural sweeteners for coffee.

3. The best stevia for coffee

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People know stevia as a sugar substitute. It comes in powdered form, which is why many people think Sweetleaf natural stevia sweetener is one of the best artificial sweeteners for coffee. It's not really like that. Stevia is actually a plant native to South America."Estevia rebaudiana"Attach. There are four types of stevia:

  • green leaf stevia
  • stevia extracts
  • Modified Stevia Blends
  • Stevia-Pulver

The best green leafy stevia plant has no calories and is about 300 times sweeter than sugar. 100% Pure Green Stevia Powder Extract does not affect blood sugar levels and is therefore not a risk for diabetics. Add just half a teaspoon to your coffee and lock in your desired flavor. Before buying, please make sure the box is full.

4. Coffee with coconut milk, sugar, cream

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Yes, coconut cream is also a good sweetener substitute than refined sugar. Generally, coconut juice is used for hydration, coconut oil as an oil substitute, coconut milk is used for people with lactose intolerance. Today, coconut cream is used as a sweetener. It has a low glycemic load and the fructose content is the same as sugar. A tablespoon of cream of coconut contains around 50 to 60 calories of natural goodness. Coconut milk contains different types of vitamins such as vitamins B, C and E, magnesium, iron and antioxidants. Learning the recipe for coconut milk coffee will also help burn fat. Many ask: Can I use coconut milk as a coffee creamer? Yes, you can use How do you make coconut milk coffee creamer? Look at this video:

5. Date paste in coffee

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Insert CheckDate in Amazon

(Video) The HEALTHIEST Sugar Free Sweeteners At The Grocery Store - Monk Fruit, Stevia, & More!

Dates are also a great sweetener. You can use date paste in coffee to sweeten your unsweetened coffee. You can make your own date paste or buy a prepared date paste. Dates also contain some essential nutrients like copper, iron, manganese, potassium, magnesium, and vitamin B6. In addition to the date paste in your coffee, you also get extra fiber and fruit flavor.

6. Unsweetened cocoa powder

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You can also use a tablespoon of unsweetened cocoa powder in your coffee to turn it into a cup of chocolate mocha. Cocoa has a number of health benefits. Reduces the risk of heart disease and cancer. Remember one thing: don't use too much cocoa powder.

7. Coffee with almond milk

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Research shows that almond milk contains more calcium than cow's milk with less dietary fat. Almond milks, such as vanilla almond milk and honey-sweetened almond milk, can add more flavor than regular cow's milk. The nutty flavor of the milk gives it a natural taste.

If you don't like almond milk, you can try peanut milk, banana milk, and pea milk.

8. Coffee with cinnamon

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Cinnamon is typically used in lattes and golden milk. But it also works with unsweetened coffee. A bit of fresh ground cinnamon gives it a strong and surprising flavor. Cinnamon is said to stimulate metabolism and reduce inflammation. Add one teaspoon of cinnamon powder to four teaspoons of coffee. Sometimes a cinnamon stick in coffee can be a different experience. then apply cinnamonflavored coffeeTry the recipe.

(Video) 1 Tablespoon a Day Burns Belly Fat and Keeps Clogged Arteries Away | Dr Mandell

9. Coffee with dark chocolate

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Using dark chocolate with coffee is the preferred choice for latte lovers. Or, if you want to get ahead of cocoa powder, add a spoonful of dark chocolate to your steaming cup of joe. After melting the chocolate with the coffee, taste it. Trust me, you won't forget the taste of the combination of dark chocolate and coffee. You can also try dark chocolate coffee beans to enhance the sweet experience.

10. Vanilla extract to sweeten coffee

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You can also add vanilla extract to sweeten your coffee. It is the best choice for all vanilla flavored coffee lovers. Add a few drops of vanilla extract to your coffee for the best taste and flavor. Although it is not sweet compared to sugar, it gives it an elegant taste with a sweet aroma. So, use the best vanilla coffee recipe as a natural sweetener.

11. Yacon syrup

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Yacon syrup is a great sweetener. Recently, it was discovered that the best yacon syrup is used as a weight loss supplement and that is why its popularity is increasing day by day. It is very useful for its high percentage of soluble fiber. It is rich in fructooligosaccharides, which feed the good bacteria in the gut.

12. Cherries to sweeten coffee

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Take a look at the cherries in the Amazon

(Video) I Quit Sugar For A Month... it kinda changed my life

Cherries can also be used with coffee as a healthy coffee sweetener. Add some cherries to your coffee. The cherry gives it the natural sweetness and also the fruity flavor.


I know that drinking coffee with your preferred aroma and flavor is a big deal for any coffee lover. But your health is also important. Sugar is not good for health.

So now you know the answer to how to sweeten coffee naturally. Try these healthy ways to sweeten your coffee. After much research, we found that honey is the best sweetener of all. Because these trails contain no refined sugar, they pose fewer health risks. I hope these healthy methods help you cut down on the sugar in your coffee. Plus, they give you the desired flavor and aroma in every happy cup of coffee.

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Robin Raj Mithu


My name is Robin. I am a professional SEO Strategist, Content Writer, Affiliate Marketer and Web Designer. He has been working as a freelancer and freelance writer for more than three years. I love coffee and I like to start the day with a good cup of coffee. Life is short, enjoy your coffee!

(Video) I Quit Sugar For An Entire Year - How My Life Changed


What can I use to sweeten coffee instead of sugar? ›

6 Healthy Ways to Sweeten Your Coffee
  • Agave. Agave nectar is a natural sweetener derived from cacti. ...
  • Honey. People usually think honey is for tea and sugar for coffee, but honey can taste just as sweet and delicious in coffee. ...
  • Stevia. ...
  • Coconut Sugar. ...
  • Maple Syrup. ...
  • Unsweetened Cocoa Powder.

How do you make coffee taste good without sugar? ›

Four Healthy Ways To Flavor Your Coffee Without Sugar
  1. Vanilla extract. Try adding a few drops of vanilla extract as a sugar substitute. ...
  2. Cinnamon. This common spice cabinet favorite has a whole host of health benefits including lowering blood pressure and blood sugar levels. ...
  3. Salt. ...
  4. Unsweetened cocoa powder.
Sep 22, 2021

What fruit juice is best for sweetening coffee? ›

Skip the sugar and creamer and satisfy your sweet tooth with fresh raspberries, strawberries, blueberries, or blackberries instead. The naturally sweet fruit juice complements the taste of the coffee. Berry juice works best with filtered coffees—especially South American coffees.

How can I make coffee taste better without creamer or sugar? ›

6 New Ways to Flavor Your Coffee Without Sugar
  1. Add sweet health perks to every cup of joe. ...
  2. Coffee Flavoring #1: Cinnamon. ...
  3. Coffee Flavoring #2: Unsweetened Vanilla Almond Milk. ...
  4. Coffee Flavoring #3: Unsweetened Cocoa Powder. ...
  5. Coffee Flavoring #4: Vanilla Extract. ...
  6. Coffee Flavoring #5: Salt. ...
  7. Coffee Flavoring #6: Half a Banana.
Apr 26, 2019

Which sweetener tastes the most like sugar? ›

Erythritol Taste

Most people find that erythritol has a very similar taste to sugar and find the two indistinguishable. It even caramelizes like sugar.

How do diabetics sweeten their coffee? ›

You can use most sugar substitutes if you have diabetes, including: Saccharin (Sweet'N Low) Aspartame (NutraSweet) Acesulfame potassium (Sunett)

Is it good to put cinnamon in coffee? ›

Both cinnamon and coffee are packed with antioxidants, vitamins and nutrients. According to Jamie Degagne, a registered dietitian nutritionist for the Sharp Rees-Stealy Center for Health Management, adding just one teaspoon of cinnamon a day to your morning java can do more than improve its taste.

What is the best coffee to drink without sugar? ›

1. Caffè Americano. This simple coffee staple is made by topping espresso with hot water, resulting in a warm, soothing drink that's sugar-free and high in caffeine. One grande Caffè Americano contains just 15 calories, 2 grams of carbs, and 0 grams of sugar.

What healthy spices can you add to coffee? ›

The first cup of spicy coffee is a memory that will stick with you because of its fantastic flavor and wellness benefits. All you need is your beans and a few delicious and healthy spices, like cinnamon, cardamom, nutmeg, cloves, ginger & cacao, and you're set!

What should I eat before drinking coffee? ›

Rosenblum recommends eating a breakfast of calcium-rich foods (like yogurt, almonds, spinach, kale or chia seeds), which help neutralize both the acidity of the coffee and your stomach acid.

What to mix with coffee to make it taste better? ›

Vanilla Extract

Try vanilla extract or vanilla bean for a hit of flavor. Add a few drops of pure extract to your pot of coffee or add a vanilla bean to your coffee grounds to infuse before you brew. #SpoonTip: The longer you leave the vanilla bean in the coffee grounds, the better it will taste.

What to add to drip coffee to make it taste better? ›

Find your favorites and rotate throughout the week for an afternoon cup you'll look forward to even more!
  1. Cinnamon. If you love sugar in your coffee, this could be the one for you. ...
  2. Cardamom. This Turkish tradition adds an exotic, floral taste to your brew. ...
  3. Mint. ...
  4. Cocoa Powder. ...
  5. Salt. ...
  6. Vanilla Extract. ...
  7. Ginger. ...
  8. Espresso.
Apr 12, 2017

How do you make coffee sweet without adding anything? ›

3. Cinnamon: Cinnamon sticks or powdered cinnamon add warm, spicy notes to a cup of coffee, reducing bitterness and making it taste sweeter without adding any sugar. 4. Cocoa powder: A small amount of unsweetened cocoa powder can make a cup of coffee taste milder and richer, like a sugar-free mocha.

Is honey in coffee better than sugar? ›

Unlike sugar and artificial sweeteners, both of which offer little in terms of nutrition, honey provides some vitamins, minerals, and other health-boosting compounds that may give your coffee a slight nutritional boost ( 1 ).

Which is better for you powdered creamer or liquid creamer? ›

In the battle of the non-dairy creamers, the liquid version is the clear winner. Trans fats are the worst kind of fat because they increase the risk of heart disease the most. We should avoid all trans fat as much as possible.

Is half-and-half healthier than creamer? ›

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Is Silk coffee creamer healthy? ›

Silk Original Dairy-Free Soy Creamer

It's vegan and non-GMO, but it does contain added cane sugar, corn oil and thickeners, which is why it lands lower down on our list. Even so, the nutrition numbers aren't as bad as you'd expect: 20 calories, 1.5 grams of fat and two grams of carbs per tablespoon.

What tastes like sugar but is healthy? ›

You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. Although these sweeteners may offer limited health benefits compared with refined sweeteners, any sweetener should be used sparingly.

What is the safest healthiest sweetener? ›

5 Natural Sweeteners That Are Good for Your Health
  1. Stevia. Stevia is a very popular low calorie sweetener. ...
  2. Erythritol. Erythritol is another low calorie sweetener. ...
  3. Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. ...
  4. Yacon syrup. Yacon syrup is another unique sweetener. ...
  5. Monk fruit sweetener.

What tastes like sugar but is not sugar? ›

Xylitol looks like sugar, tastes like sugar, and responds like sugar in baking. Among the sugar substitutes, xylitol is my favorite. Though it was not as sweet as the cake sweetened with sugar, the xylitol cake's texture was tender and cake-like and the flavor was pure.

What is the safest sweetener for diabetics? ›

In general, there is no reason not to choose one of the natural sweeteners that don't affect blood sugar – Stevia, monk fruit, or allulose. They are all great for people with diabetes and you can choose whichever one you think tastes the best.

What coffee creamer can diabetics use? ›

What kind of creamer can people with diabetes have?
  • Silk Extra Creamy Almond Milk, Unsweetened.
  • Almond Breeze Extra Creamy Almond Milk.
  • Silk Unsweetened Creamy Cashew Milk.
  • Ripple Original Plant Based Half & Half.
  • Califia Farms Almond Milk Creamer Unsweetened or Flavored.
  • Califia Farms Unsweetened Better Half.
Nov 7, 2022

Which natural sweetener is best for diabetics? ›

4 safe sugar substitutes for diabetics
  • Monk fruit extract. Monk fruit naturally contains mogrosides, a type of antioxidant responsible for the sweet taste of this treat. ...
  • Stevia. ...
  • Erythritol. ...
  • Fresh fruit.
Oct 15, 2019

What is healthiest way to drink coffee? ›

Drink it black

The healthiest way to drink coffee is plain with nothing added — also known as drinking it black. Dr. Hashmi explains, “Ideally, you shouldn't put sugar in your coffee.

What are the 3 steps to make the best tasting coffee? ›

What are the 3 steps to make coffee taste better? The 3 most important steps to making great coffee is quality coffee beans, soft water, and a good burr grinder. The rest is just practice and technique. In this article, we'll explain everything you need to know.

What is the healthiest way to prepare coffee? ›

A study published online April 22, 2020, by the European Journal of Preventive Cardiology found that filtering coffee (for example, with a paper filter) — not just boiling ground coffee beans and drinking the water — was better for health, particularly for older people.

Is cinnamon and honey in coffee good for you? ›

Reduce Risk of Heart Disease

Cinnamon, in turn, has been shown to reduce total cholesterol levels. Since high cholesterol is linked to an increased risk of developing heart disease, the cholesterol-reducing effects of both honey and cinnamon together may reduce your risk of developing heart disease.

What happens if you drink cinnamon water everyday? ›

What are the benefits? "Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.

Which is healthier sugar or honey? ›

"Honey's advantages over sugar include a slightly lower glycemic index (i.e. it doesn't affect your blood-sugar levels as much)," Dr. Dixon says. "It also contains more vitamins, minerals, and antioxidants, such as calcium, potassium, vitamin C, zinc, phenolic acids, and flavonoids."

Is stevia better for you than sugar? ›

Is it healthier than sugar? Stevia has fewer calories than sugar and may play a role in weight management by helping you eat fewer calories. Because it's free of calories and carbs, it's a great sugar alternative for people on low-calorie or low-carb diets.

Can diabetics drink coffee without sugar? ›

If you already have diabetes, however, the impact of caffeine on insulin action may be associated with higher or lower blood sugar levels. For some people with diabetes, about 200 milligrams of caffeine — or the equivalent of one to two 8-ounce (240-milliliter) cups of plain, brewed coffee — may cause this effect.

Why do people put rosemary in their coffee? ›

Rosemary brings a delicate, gentle, earthy spice to your coffee. It also is packed with antioxidants and inflammatory properties. We recommend adding rosemary to a coffee with natural earth or spice tones, such as Indonesians.

What do you sprinkle on your coffee? ›

Spices. Adding a pinch of spices to your coffee grounds can take a pot of coffee from bland to share-worthy. Choose from flavor-enhancing options like cinnamon, nutmeg, lavender, cardamom, and more. Trying a variety of spices can help you get creative with your next morning cup of coffee.

What tastes good in coffee? ›

  • CHOCOLATE. What to add to your coffee that blends perfectly? ...
  • CINNAMON AND NUTMEG. Coffee sprinkled with cinnamon and nutmeg gives you the smell and taste of sweetness, coupled with health benefits. ...
  • ICE CREAM. ...
  • BUTTER. ...
  • SALT. ...
  • HONEY.

Why shouldn't you drink coffee first thing in the morning? ›

Indeed, according to experts, drinking coffee on an empty stomach right after waking up can interfere with your cortisol levels and actually leave you feeling even more tired later on in the day.

What should I drink first in the morning? ›

Water. My favorite morning beverage is always water, first and foremost. Your body is deprived of water when you sleep, so it is best to rehydrate with water first thing before anything else. I then follow with coffee or a homemade matcha tea latte for a caffeinated boost.

What should you drink first thing in the morning before coffee? ›

The benefits of water are well known, but experts say reaching for H2O before your morning cup of coffee could jumpstart your system just when you need it most. After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism.

Is it healthier to use honey instead of sugar in coffee? ›

That said, the small amounts of honey typically added to hot coffee are unlikely to offer significant benefits. Unlike sugar and artificial sweeteners, honey contains nutrients and other healthy compounds. However, the small amount of honey typically added to hot coffee will only provide minimal health benefits.

Which is better coffee with sugar or without sugar? ›

Go ahead, sweeten your morning cup of brew. With or without a little sugar, coffee is associated with a longer life, according to a study published online May 31, 2022, by Annals of Internal Medicine.

Is honey healthier than sugar in coffee? ›

If you're only concerned with health, honey is the better coffee sweetener. Its sugars are easier to process, and it provides you with other important nutrients.

Is coconut sugar healthier than normal sugar? ›

Coconut sugar has the same number of calories as other sugar, refined or not. But all of these products contain free sugars – the kind we eat too much of on average in the UK. Coconut sugar has the same number of calories as other sugar, refined or not.

Is maple syrup good in coffee? ›

Adding maple syrup to your coffee will give it a unique flavor and sweetness that will leave you wanting more. Not only is maple syrup an excellent way to add flavor and sweetness to your coffee, but maple syrup is good for you with naturally occurring minerals and antioxidants.

Is honey better for you than sugar as a sweetener? ›

Honey Health Benefits

"Honey's advantages over sugar include a slightly lower glycemic index (i.e. it doesn't affect your blood-sugar levels as much)," Dr. Dixon says. "It also contains more vitamins, minerals, and antioxidants, such as calcium, potassium, vitamin C, zinc, phenolic acids, and flavonoids."

What is the healthiest way to drink coffee? ›

Drink it black

The healthiest way to drink coffee is plain with nothing added — also known as drinking it black. Dr. Hashmi explains, “Ideally, you shouldn't put sugar in your coffee.

What happens when you drink coffee without sugar everyday? ›

Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium. Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson's disease by boosting the dopamine levels in the body.

How much honey should I put in my coffee? ›

Just add 1-2 teaspoons to your cup and you're good to go. If your coffee is too hot, it might reduce the nutritional value of the honey, so it's best to let your coffee cool down a bit before adding your honey.

Should I put honey in my coffee? ›

If you enjoy a little sweetness in your morning brew and you're trying to steer clear of refined sugars, honey is a great option. Not only does it add sweetness, but you're getting additional vitamins, minerals, and antioxidants too! Just be sure to pair the right honey with the right coffee for the best flavor.

Is it OK to mix honey with hot water? ›

Honey, when mixed with hot water, can become toxic

Turns out, honey should never be warmed, cooked, or heated under any condition. A study published in the journal AYU found that at a temperature of 140 degrees, honey turns toxic. When you mix honey in hot milk or water, it turns hot and turns toxic.

What is the healthiest substitute for sugar? ›

Stevia, monk fruit, certain sugar alcohols, and allulose are much lower in calories than table sugar and do not significantly affect blood sugar levels, making them a smart alternative to refined sugar.

What is the healthiest type of sugar? ›

Talking about sugar being good for health, then natural sugar or stevia is the best. They have many health benefits to offer apart from weight loss. It has all the essential nutrients, vitamins, and minerals that are essential for your body. While stevia is also known to be the best sugar for weight loss.


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